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Thai Inspired King Prawn and Noodle Stir-Fry

Thai Inspired King Prawn and Noodle Stir-Fry

Thai Inspired King Prawn and Noodle Stir-Fry

with Carrot Ribbons, Sugar Snaps and Sesame Seeds

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This delicious Thai Inspired King Prawns and Noodle Stir-Fry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:

Family Friendly

•High Protein

•Pescatarian

Allergens:

Crustaceans

•Egg

•Cereals containing gluten

•Soya

•Sesame

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 20 minutes

DifficultyEasy

Ingredients

serving amount

80 grams

Sugar Snap Peas

1 unit(s)

Carrot

2 unit(s)

Garlic Clove**

225 grams

King Prawns

(Contains: Crustaceans)

125 grams

Egg Noodle Nest

(Contains: Egg, Cereals containing gluten)

50 grams

Red Thai Style Paste

50 grams

Ketjap Manis

(Contains: Soya)

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Nuts, Peanut)

Not included in your delivery

½ tsp

Sugar for the Sauce

50 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)1978 kJ

Energy (kcal)473 kcal

Fat7.7 g

of which saturates1.4 g

Carbohydrate74.6 g

of which sugars23 g

Protein25.4 g

Salt5.3 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Garlic Press

•Peeler

•Small Bowl

•Pan

•Sieve

•Medium Saucepan

•Colander

Instructions

Get Prepped

1

a) Halve the sugar snap peas.

b) Trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

c) Peel and grate the garlic (or use a garlic press).

Cook the Prawns

2

a) Heat a drizzle of oil in a large frying pan on medium-high heat. Drain the prawns.

b) Once hot, add the prawns and season with salt and pepper.

c) Fry until golden brown on the outside and cooked through, 5-6 mins. IMPORTANT: Wash hands and utensils after handling raw prawns. Cook so they're opaque in the middle.

Bring on the Noodles

3

a) While the prawns cook, bring a large saucepan of water to the boil with 0.25 tsp salt.

b) When boiling, add the noodles to the water and cook until tender, 4 mins.

c) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

Build the Flavour

4

a) Once the prawns are cooked, add the sugar snaps, red Thai style paste and garlic to the pan.

b) Stir-fry until fragrant, 1 min.

Combine and Stir

5

a) Add the cooked noodles, carrot ribbons, ketjap manis, sugar and water for the sauce (see pantry for both amounts) to the pan.

b) Stir together until well combined and piping hot, then remove from the heat.

c) Taste and season with salt and pepper if needed.

Serve

6

a) Share the Thai inspired prawn noodles between your bowls.

b) Sprinkle over the sesame seeds to finish.

Enjoy!

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