Tiger Prawn Spaghetti

Name: Tiger Prawn Spaghetti with Chilli and Sun-Dried Tomatoes
Total time: 35 min
Yield: 2
Cuisine: Italian
Ingredients: ½ Onion; 2 Garlic Clove; ½ Flat Leaf Parsley; 30 Sundried Tomatoes; ½ Green Chilli; 120 Tiger Prawns; 1 Chopped Tomatoes; Tomato Passata; 180 Wheat Spaghetti

with Chilli and Sun-Dried Tomatoes

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If this dish were a place, it would be a sunny little fishing village somewhere on the coast of Sardinia. If it were a time, it would be an al fresco lunch, on a sun-dappled terrace, with a cold bottle of rosé. For this recipe we combined simple, light, fresh flavours to create a nostalgia-inducing meal that will leave you plenty of time to get online and book your next holiday. Daydreams included as standard.

Tags:

Spicy

Allergens:

Crustaceans

•Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes

Active

DifficultyMedium

Ingredients

serving amount

Onion

Garlic Clove

Flat Leaf Parsley

Sundried Tomatoes

Green Chilli

120

Tiger Prawns

(Contains: Crustaceans)

Chopped Tomatoes

Tomato Passata

180

Wheat Spaghetti

(Contains: Cereals containing gluten)

Nutritional information

/ per serving

Energy (kcal)614 kcal

Energy (kJ)2569 kJ

Fat4 g

of which saturates1 g

Carbohydrate107 g

of which sugars17 g

Protein34 g

Salt2 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Pan

Instructions

Boil a large pot of water. Peel and finely chop both the onion and the garlic. Finely chop the parsley. Chop the sun-dried tomatoes and finely chop the chilli. Slice the tiger prawns in half lengthways.

Heat a good glug of oil in a frying pan on medium heat. Once hot cook your onion, garlic and sun-dried tomatoes. Sprinkle in as much chilli as you dare together with a pinch of salt and black pepper. Cook for 5 mins and be careful not to let your veggies burn.

Add the chopped tomatoes and let the mixture bubble away on medium-low heat for around 10 mins until you have a nice thick sauce. Tip: If you're cooking for three, add in the passata at this stage too.

Cook the spaghetti in the boiling water with a pinch of salt for around 11 mins. Once your pasta is ‘al dente’, drain it. Tip: ‘Al dente’ means it is cooked but there is just a hint of firmness left in the middle.

Once your sauce has thickened, stir in the tiger prawns and cook them for a few mins until they turn pink.

Next, drop your pasta into the pan with your sauce. Sprinkle over your parsley, then toss the ingredients together to mix them. Tip: If you don’t fancy redecorating the kitchen, then you can always give it a good stir instead.