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Trinidadian Style Chickpea Doubles
Trinidadian Style Chickpea Doubles

Trinidadian Style Chickpea Doubles

with Cucumber Chutney, Pineapple Chow and Salad

Recipe Development Team
Recipe Development TeamUpdated on October 06, 2025

Doubles are a typical street food sandwich in Trinidad with roots in Indian cuisine, made of two yeasted flatbreads known as bara and filled with a curried chickpea filling. They're often served with chutneys, so here we're making a cucumber lime chutney alongside mango chutney. The pineapple chow on the side is a typical Trinidadian snack of fruit spiced with chilli and lime. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
Calorie Smart
Veggie
Allergens:
Cereals containing gluten
Wheat

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Garlic Clove

1 carton(s)

Chickpeas

1 unit(s)

Lime

1 sachet(s)

Curry Powder Mix

10 grams

Vegetable Stock Paste

40 grams

Mango Chutney

1 unit(s)

Baby Cucumber

1 tin(s)

Pineapple Rings

1 pinch

Chilli Flakes

2 unit(s)

Greek Style Flatbreads

(Contains: Cereals containing gluten, Wheat May contain traces of: Milk)

20 grams

Baby Leaf Mix

Not included in your delivery

75 milliliter(s)

Water for the Sauce

1 tsp

Sugar for the Dressing

1 tbsp

Olive Oil for the Dressing

Nutritional information

Energy (kJ)2194 kJ
Energy (kcal)524 kcal
Fat12.1 g
of which saturates2 g
Carbohydrate73.1 g
of which sugars26.1 g
Dietary Fibre14.1 g
Protein18.9 g
Salt2.64 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Garlic Press
Pan
Bowl
Grater
Baking Tray

Cooking Instructions and Tips

Get Started
1

a) If you don't have a microwave, heat your oven to 220°C/200°C fan/gas mark 7 for the flatbreads.

b) Peel and grate the garlic (or use a garlic press).

c) Drain and rinse the chickpeas in a sieve.

d) Halve the lime

Cook the Chickpeas
2

a) Heat a drizzle of oil in a large frying pan on medium heat. Add the curry powder mix and half the garlic. Stir-fry for 30 secs. 

b) Stir in the chickpeas, vegetable stock paste, mango chutney and water for the sauce (see pantry for amount). 

c) Using the back of a fork, lightly crush roughly half the chickpeas

d) Bring to the boil, then lower the heat and cook until thickened, 2-3 mins. Remove from the heat and season with salt and pepper

Make your Cucumber Chutney
3

a) Next, halve the baby cucumber widthways. Slice one half into thin rounds and set aside. 

b) Halve the remaining cucumber lengthways. Using a teaspoon, scoop out and discard the seeds, then coarsely grate.

c) Pop the grated cucumber into a small bowl with the remaining garlic

d) Squeeze some lime juice over the grated cucumber. Season with salt and pepper, mix together, then set aside. 

Now for the Chow
4

a) Remove the pineapple from the tin and cut into small chunks. Discard the juice.

b) Pop the pineapple into another small bowl.

c) Add the chilli flakes (add less if you'd prefer things milder), a squeeze of lime juice, then season with salt and pepper. Set your chow aside. 

Flatbread Time
5

a) Place the flatbreads (see ingredients for amount) on a plate and microwave, 800W: 1 min / 900W: 45 secs / 1000W: 30 secs.

b) If you're using the oven, put the flatbreads onto a baking tray and bake on the bottom shelf until warm and starting to turn golden, 3-4 mins.

c) Meanwhile, in a medium bowl, combine the sugar and olive oil for the dressing (see pantry for both amounts) with a good squeeze of lime juice. Season the dressing with salt and pepper

Serve Up
6

a) Once everything's ready, transfer the flatbreads to your plate. Pile the chickpeas onto one half of each flatbread (reheat first if needed).

b) Spoon over the cucumber chutney, then fold over the flatbread to sandwich shut.

c) Add the baby leaves and cucumber rounds to the bowl of dressing and mix together.

d) Serve the chickpea doubles with the pineapple chow and cucumber salad alongside. 

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