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Tuna Mayo Sandwich

Tuna Mayo Sandwich

with Baby Gem | 5 min prep | Serves 1

A classic combination of tuna and mayonnaise, layered with baby gem lettuce in a seeded roll.

Allergens:
Fish
Egg
Mustard
Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time5 minutes
Cooking time5 minutes
DifficultyEasy

Ingredients

serving amount

½

Baby Gem Lettuce

1

Basil Flavoured Tuna

(Contains Fish)

32

Mayonnaise

(Contains Egg, Mustard)

1

Seeded Roll

(Contains Cereals containing gluten May contain Milk, Soya, Sulphites, Cereals containing gluten, Egg)

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Nutritional information

Energy (kcal)278 kcal
Energy (kJ)1164 kJ
Fat13.8 g
of which saturates1.5 g
Carbohydrate25.6 g
of which sugars2.7 g
Protein14.7 g
Salt1.3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl

Instructions

Prep the Baby Gem
1

a) Trim the baby gem, then halve lengthways. Thinly slice widthways.

Make the Mix
2

a) Pop the baby gem, tuna and mayonnaise into a bowl and mix well to combine.

Time for Lunch
3

a) Slice the seeded roll in half lengthways.
b) Fill the roll with the tuna mix, sandwich together, then slice in half.
c) If you're eating right away, get stuck in! If not, pop it into a sealed container and into the fridge to eat later. Enjoy!

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