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V2 "GASTRO - SUMMER: Lamb steak gastro recipe w/ non-potato starch OR fish cakes made w/ white fish, lemony dill creme fraiche, tenderstem or asparagus SG prefix" TBC TBC 14 Gastro £5.30

Recipe Development TeamUpdated on November 21, 2025

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Calories

:

480 kcal

Protein

:

32.6g protein

Difficulty

:

Medium

Allergens:

Crustaceans
Cereals containing gluten
Milk
Milk
May contain traces of allergens

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

225 grams

King Prawns

(Contains: Crustaceans)

1 unit(s)

Baking Potato

24 grams

Plain Flour

25 grams

Panko Breadcrumbs

(Contains: Cereals containing gluten)

1 unit(s)

Garlic Clove

60 grams

Mature Cheddar Cheese

(Contains: Milk May contain traces of: Milk)

150 grams

Asparagus

40 grams

Pea Shoots

½ unit(s)

Lemon

75 grams

Creme Fraiche

(Contains: Milk)

1 bunch(es)

Dill

1 bunch(es)

Flat Leaf Parsley

Nutritional information

Energy (kJ)2008 kJ

Energy (kcal)480 kcal

Fat24.4 g

of which saturates14.5 g

Carbohydrate35.2 g

of which sugars5.2 g

Dietary Fibre6.1 g

Protein32.6 g

Salt2.1 g

Potassium664.5 mg

Calcium10.5 mg

Iron0.5 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

2

3

4

5

6

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For Adults: Add Homemade Garlic-Chilli Oil and Apple & Rocket Salad