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VE 2020 Pan-Fried Halloumi

VE 2020 Pan-Fried Halloumi

with Caramelised Red Onion and Lentils
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
Calories
148 kcal
Protein
10.7g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Sulphites
  • Barley
  • Cereals containing gluten
  • Kamut (wheat)
  • Khorasan (wheat)
  • Oats
  • Rye
  • Spelt (wheat)
  • Wheat
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

125 grams

Baby Plum Tomatoes

1 unit(s)

Ciabatta

250 grams

Halloumi

1 unit(s)

Garlic Clove

12 milliliter(s)

Balsamic Vinegar

(Contains: Sulphites)

1 sachet(s)

Vegetable Stock Powder

1 carton(s)

Lentils

(May contain traces of: Barley, Cereals containing gluten, Kamut (wheat), Khorasan (wheat), Oats, Rye, Spelt (wheat), Wheat)

125 grams

Baby Spinach

1 unit(s)

Red Onion

Not included in your delivery

50 milliliter(s)

Water

Energy (kJ)620 kJ
Energy (kcal)148 kcal
Fat0.8 g
of which saturates0.2 g
Carbohydrate24.5 g
of which sugars6.7 g
Dietary Fibre7.5 g
Protein10.7 g
Salt1.3 g
Potassium73.8 mg
Calcium16.1 mg
Iron0.2 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Preheat your oven to 200°C. Halve the tomatoes. Halve the ciabatta (as if you were making a sandwich) and chop into 2cm chunks. Pop them both on a baking tray. Drizzle with oil and season with salt and pepper. Toss to coat. Halve, peel and thinly slice the red onion. Peel and grate the garlic (or use a garlic press). Cut the halloumi into three slices per person. Drain and rinse the lentils in a sieve.

2

Heat a drizzle of oil in a large saucepan on medium heat and add the red onion. Season with salt and cook, stirring occasionally, until really soft, 5-7 mins. Add the balsamic vinegar, pop a lid on and turn the heat down to low. Cook until caramelised, stirring occasionally, 3-4 mins. Once cooked, stir in the garlic and cook for 1 minute.

3

Pour in the water (see ingredients for amount) and stir in the vegetable stock powder. Bring to the boil and simmer until reduced by half, 2-3 mins. Add the lentils. Bring to the boil and cook the lentils until piping hot, 2-3 mins. Taste and add salt and pepper if you feel it needs it.

4

While everything cooks, bake the tomatoes and ciabatta in your oven until the croutons are golden and the tomatoes softened. 8-10 mins. Once cooked remove from the oven and set aside. Once the lentils are piping hot, add in the spinach a handful at a time and cook until wilted, 1-2 mins. When wilted, pop a lid on and remove from the heat. Set aside.

5

While the spinach wilts, put another frying pan on medium heat and add a drizzle of oil. Once the oil is hot, lay in the halloumi slices. Fry until golden, 3-4 mins on each side, then remove the pan from the heat.

6

Stir the tomatoes and croutons into the lentils, taste and add salt and pepper if you feel it needs it. Serve the lentils in bowls with the halloumi slices on top. Enjoy!

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