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Veggie Kedgeree

with Roasted Cauli and Boiled Eggs
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
Calories
498 kcal
Protein
13.9g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 pot(s)

North Indian Style Spice Mix

300 grams

Cauliflower Florets

80 grams

Green Beans

150 grams

Basmati Rice

1 unit(s)

Onion

3 unit(s)

Eggs

1 unit(s)

Garlic Clove

150 grams

Soured Cream

(Contains: Milk May contain traces of: Milk)

1 sachet(s)

Vegetable Stock Powder

Not included in your delivery

300 milliliter(s)

Water

Energy (kJ)2084 kJ
Energy (kcal)498 kcal
Fat15.3 g
of which saturates8.9 g
Carbohydrate81.4 g
of which sugars13.3 g
Dietary Fibre6.8 g
Protein13.9 g
Salt0.1 g
Potassium474.6 mg
Calcium46.5 mg
Iron0.8 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Preheat your oven to 200°C and bring a small saucepan of water to the boil for the eggs. Halve, peel and chop the onion into small pieces. Peel and grate the garlic. Trim the green beans and chop into 3 pieces. Halve any larger cauliflower florets, then pop them on a baking tray in a single layer, drizzle with oil and season with salt and pepper. Toss to coat, then set aside.

2

Heat a drizzle of oil in a medium saucepan on medium high heat. Once hot, add the green beans and stir fry them until charred and tender, 4-5 mins. Then remove to a bowl. TIP: Keep the pan - you'll use it in a sec! Once the beans are cooked, roast the cauliflower on the top shelf of your oven until tender and golden, 20-25 mins. Turn halfway through cooking.

3

Pop your saucepan back on medium heat and add a drizzle of oil. Add the onion and cook until soft, 4-5 mins, stirring occasionally. Stir in the garlic and north Indian style spice mix. Stir and cook for 1 minute, then pour in the rice and water (see ingredients for amount). Stir in the vegetable stock powder.

4

Bring back to the boil, then lower the heat to medium and pop a lid on the pan. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

5

While the rice cooks, add the eggs to the boiling water using a spoon and simmer for 10 mins. TIP: Top up with a bit more boiling water if it doesn't quite cover the eggs. Once the 10 mins is up, pop your pan in the sink and run cold water into the pan for 2-3 mins - this is to make the eggs cool enough to handle. Once you can handle the eggs - peel them! Crack the shells all over on a hard surface. Then peel the shell off starting at the wide end. After peeling rinse again in some water to get rid of any shell stuck to the egg. Chop each egg into 4 segments lengthways.

6

Fluff up the rice with a fork and stir through the beans and a spoonful of sour cream. Taste and add salt and pepper if you feel it needs it. Serve in bowls, top with the cauliflower and egg segments (6 pieces each). Drizzle over the remaining sour cream and a grind of black pepper and enjoy!

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