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Warming Beef Harira Style Soup

Warming Beef Harira Style Soup

with Sumac Ciabatta Dippers
4.5(8.7K)
Mimi Morley
Mimi MorleyUpdated on October 24, 2023
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Calories
623 kcal
Protein
25.8g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

120

British Beef Mince

1

Sumac

30

Olives

½

Ras-el-Hanout

75

Greek Style Natural Yoghurt

(Contains: Milk)

2

Ciabatta

1

Beef Stock Powder

1

Onion

1

Finely Chopped Tomatoes

2

Garlic Clove

25

Harissa Paste

1

Carrot

1

Lentils

Not included in your delivery

150

Water for the Beef

Energy (kcal)623 kcal
Energy (kJ)2605 kJ
Fat19.9 g
of which saturates7.4 g
Carbohydrate43 g
of which sugars20.9 g
Protein25.8 g
Salt2.7 g
Always refer to the product label for the most accurate ingredient and allergen information.
Chopping Board
Sieve
Garlic Press
Knife
Spoon
Grill Pan
Baking Tray
Bowl

Instructions

GET PREPPED
1

Preheat your oven to 200°C. Halve, peel and thinly slice the onion. Trim the carrot, quarter lengthways and chop into 1cm chunks (no need to peel). Peel and grate the garlic (or use a garlic press). Drain and rinse the lentils in a sieve.

START COOKING
2

Heat a drizzle of oil in a large frying pan on medium-high heat. Once the pan is hot, add the beef mince and fry until browned, 3-5 mins. Break it up with a wooden spoon as it cooks. Once browned, add the onion and carrot and season with salt and pepper and a pinch of sugar. Fry until the veggies have softened, 6-7 mins.

PREP THE BREAD
3

While the veg softens cut the ciabatta in half as though you're making a sandwich. Pop them on a baking tray. Drizzle with oil and sprinkle on the sumac. Set aside.

SIMMER!
4

Add the garlic, harissa paste and ras el hanout to the beef (add slightly less paste and spice if you don't like too much heat). Stir and cook for 1 minute. Pour in the chopped tomatoes, lentils and water. Stir in the beef stock powder to dissolve, bring the mixture to the boil. Lower the heat and simmer until thickened, 6-8 mins. TIP: Add a splash of water if the harira is a little thick so you can dip your bread in it!

PREP THE OLIVES
5

Meanwhile, pop the ciabatta into your oven to bake until golden, 4-5 mins. Slice the olives and set aside. When the harira is cooked, taste and add salt and pepper if you feel it needs it.

FINISH AND SERVE
6

Halve the ciabatta into triangles. Spoon the harira into bowls and top with a spoonful of Greek yoghurt, some black pepper and some olive slices. Enjoy!

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