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Zesty Oven-Baked Salmon and Risotto
Zesty Oven-Baked Salmon and Risotto

Zesty Oven-Baked Salmon and Risotto

with Peas and Spinach

Recipe Development Team
Recipe Development TeamPublished on October 13, 2021

This Zesty Oven-Baked Salmon and Risotto is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens:
Celery
Fish
Milk
Egg

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Active 10 minutes
DifficultyEasy

Ingredients

serving amount

1

Echalion Shallot

1

Lemon

1

Garlic Clove**

175

Risotto Rice

20

Vegetable Stock Paste

(Contains: Celery)

2

Salmon Fillets

(Contains: Fish)

40

Baby Spinach

120

Peas

40

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

450

Water for the Risotto

Nutritional information

Energy (kcal)777 kcal
Energy (kJ)3250 kJ
Fat25.9 g
of which saturates7.3 g
Carbohydrate88 g
of which sugars9.7 g
Protein44.2 g
Salt2.7 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Garlic Press
Kettle
Knife
Measuring Cups
Large Oven-Proof Pan
Baking Tray
Bowl

Instructions

Prep
1

Preheat your oven to 200°C. Fill and boil your kettle, then pour the water (see ingredients for amount) into a measuring jug. Halve, peel and thinly slice the shallot. Zest and halve the lemon. Peel and grate the garlic (or use a garlic press).

Start the Risotto
2

Heat a drizzle of oil in a large, wide-bottomed ovenproof saucepan on medium heat (if you don’t have an ovenproof pan, use a normal saucepan and transfer to an ovenproof dish later). Add the shallot. Stir and cook until softened, 4-5 mins. Add the garlic and cook for 1 min more. Add the risotto rice, stir and cook until the edges of the rice are translucent, 1-2 mins.

Bake the Risotto
3

Add the water for the risotto and vegetable stock paste and stir well to combine. Bring back up to the boil, then pop a lid on the dish (or cover with foil) and bake on the middle shelf of your oven until the rice is cooked and the water has been absorbed, 20-25 mins.

Roast the Salmon
4

Meanwhile, lay the salmon fillets onto a baking tray lined with baking paper, skin-side down. Drizzle with oil and season with salt and pepper. Roast the salmon on the top shelf of your oven until cooked through, 12-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when the centre is opaque.

Add the Veg
5

When the risotto has 5 mins left, stir in the spinach and peas. Return the dish to the oven for the remaining 5 mins. When the risotto is cooked, remove it from the oven and mix in a knob of butter (if you have any), the hard Italian style cheese, a squeeze of lemon juice and half the lemon zest. Season to taste with salt and pepper. TIP: Add a splash of water if needed.

Finish and Serve
6

Serve the risotto in bowls topped with the salmon. Sprinkle over the remaining lemon zest, and serve with a lemon wedge alongside for squeezing over. Enjoy!

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