Skip to main content
Log in
Log in
HelloFresh
Recipes
Asian Recipes
A Trendy Cauliflower and Lentil Panang Curry
A Trendy Cauliflower and Lentil Panang Curry

A Trendy Cauliflower and Lentil Panang Curry

Recipe Development Team
Recipe Development TeamPublished on July 15, 2016
Get 50% off 1st box + free snacks for life!

Patrick likes to think he’s pretty ‘down with the kids’ (though the fact that he even uses that phrase speaks volumes about how cool he really is!). Recently he’s been noticing a big trend for eating cauliflower, beyond the usual cheese-covered stuff you might eat with your Sunday lunch. Tonight, you’ll be giving it a Thai spin with our delicious Panang paste. At this rate we may even see kale on the menu in the near future!

Tags:
Spicy
•Vegan
•Veggie
Allergens:
Celery
•Sulphites

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active
DifficultyMedium

Ingredients

serving amount

1

Green Lentils

1

Onion

1

Ginger

1

Garlic Clove

1

Green Beans

175

Brown Basmati Rice

1

Panang Curry Paste

200

Coconut Milk

½

Vegetable Stock Pot

(Contains: Celery, Sulphites)

1

Cauliflower

½

Coriander

Not included in your delivery

50

Water

Nutritional information

/ per serving
Energy (kcal)721 kcal
Energy (kJ)3017 kJ
Fat29 g
of which saturates17 g
Carbohydrate92 g
of which sugars19 g
Protein24 g
Salt3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Grater
•Knife
•Pot
•Pan
•Bowl

Cooking Instructions and Tips

1

Drain and thoroughly rinse the lentils. Peel and finely chop the onion. Peel the ginger using the edge of a spoon and then very finely chop (or grate it). Peel and very finely chop the garlic. Chop the green beans widthways into three pieces, discarding the ends.

2

Bring a large pot of water to a rapid boil on high heat. Rinse the brown rice under running water for 30 seconds. Add the rice with a pinch of salt to the water and cook on high heat for around 25 mins (topping up the water if you need to).

3

Heat a splash of olive oil in a frying pan on medium-low heat. Once warm add your onion, ginger and garlic with a pinch of salt and pepper and slowly cook for 5 mins.

4

Add the panang curry paste and cook for 1 minute before adding the coconut milk. Add the stock pot with the water (as stated in the ingredient list) and turn the heat to medium.

5

Separate the cauliflower into florets. Add your green beans to your curry sauce. Put a lid on the pan and let it gently bubble away for 5 mins, before adding your cauliflower florets and removing the lid. Cook for a further 5 mins.

6

Lastly, chop the coriander and stir both this and your lentils through your curry, before serving it on top of your brown rice.

Meal right image

Explore Similar Recipes

Rice Recipes
Onion Recipes
Curry Recipes
Cauliflower Recipes
Lentil Recipes
Garlic Recipes
Meal left image
Meal right image

Explore Our Meal Kits

Food Box
Weekly Menu
Meal Boxes for 1 Person
Vegetarian Meal Delivery
Calorie Smart Meal Delivery
Family Food Boxes
Meal left image

More delicious recipes with similar ingredients

Pan-Seared Salmon and Warm Tomato Salsa

Pan-Seared Salmon and Warm Tomato Salsa

with Rosemary Potatoes and Pesto Baby Leaf Salad
Glazed Chicken on Sun-Dried Tomato Couscous

Glazed Chicken on Sun-Dried Tomato Couscous

with Charred Courgettes, Mint and Yoghurt
Baked Harissa Salmon

Baked Harissa Salmon

with Roasted Veg Stew and Couscous
Indonesian Style Chicken Breast and Veg Curry

Indonesian Style Chicken Breast and Veg Curry

with Rice and Coconut, Chilli and Lime Sambal
Coconut and Chicken Breast Lentil Soup

Coconut and Chicken Breast Lentil Soup

with Baby Spinach and Buttery Naans
Yellow Thai Style Veg and King Prawn Curry

Yellow Thai Style Veg and King Prawn Curry

with Roasted Cauliflower and Zesty Jasmine Rice
Chinese Five Spice Duck

Chinese Five Spice Duck

with Honey-Soy Rice and Pickled Radishes
Honey and Toasted Sesame Beef Rice Bowl

Honey and Toasted Sesame Beef Rice Bowl

with Pak Choi
Sweet Potato and Parsnip Gratin

Sweet Potato and Parsnip Gratin

with Cavolo Nero
Aubergine and Bacon Parmigiana Style Pasta

Aubergine and Bacon Parmigiana Style Pasta

with Rocket and Tomato Salad
Indian Spiced Sheperd's Pie

Indian Spiced Sheperd's Pie

with Garlicky Cabbage
Roast Lamb and Mulled Wine Spices

Roast Lamb and Mulled Wine Spices

with Garlicky Swede & Cabbage Gratin, Roasties & Rosemary and Balsamic Gravy
Peri Peri Chicken Breast Traybake

Peri Peri Chicken Breast Traybake

with Herby Potatoes and Pea Shoot Salad
Parisienne Spiced Chicken

Parisienne Spiced Chicken

with Mustard Lentils and Roasted Carrots
Creamy Lemon Chicken Breast Linguine

Creamy Lemon Chicken Breast Linguine

with Sugar Snap Peas
Creamy Mustard Chicken and Mushrooms

Creamy Mustard Chicken and Mushrooms

with Mash and Chives
Creamy Mustard Diced Chicken Breast and Mushrooms

Creamy Mustard Diced Chicken Breast and Mushrooms

with Mash and Chives
Mushroom Stuffed Courgettes with Balsamic Tomatoes and Spinach

Mushroom Stuffed Courgettes with Balsamic Tomatoes and Spinach

Your Favourite Tabasco Jambalaya

Your Favourite Tabasco Jambalaya

with Orange and Honey Chicken
Mustard Seed Green Bean Salad

Mustard Seed Green Bean Salad

with Roasted Sweet Potato

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter
King Prawn Risotto

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice
Seared Duck Breast in Balsamic Gastrique Sauce

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero
Prawn and Serrano Linguine

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads
Tempting Tiger Prawn Risotto

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice
Pan-Fried Venison Steaks

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce
Penne Beef Ragu Alforno

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad
BBQ Pulled Chicken Loaded Cheesy Fries

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa
Roasted Duck Breast and Redcurrant Jus

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots
Creamy Fish Curry

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis
Truffled Chicken, Bacon and Mushroom Pie

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots
Ultimate Creamy Coronation Chicken

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans
Venison Steak and Creamy Mustard Sauce

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad
Chilli ‘n’ Cheese Topped Smoky Sausage

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw
Presto Bacon Pesto Pasta

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese
Speedy Rosemary Lamb and Mushroom Rigatoni

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Rocket and Cheese
Rosemary Scented Lamb Loin

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin
Creamy Linguine

Creamy Linguine

with Prawns and Serrano Ham
Cajun Spiced Bass

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

Hearty Lentil and Mushroom Cottage Pie

Hearty Lentil and Mushroom Cottage Pie

with Cheesy Mash Top and Peas
Halloumi and Roasted Pepper Rigatoni

Halloumi and Roasted Pepper Rigatoni

with Roasted Garlic Tomato Sauce and Baby Spinach
Falafel and Houmous Bulgur Bowl

Falafel and Houmous Bulgur Bowl

with Bell Pepper, Pickled Onion and Hot Sauce Drizzle
Spiced Tofu, Sweet Potato and Avocado Salad

Spiced Tofu, Sweet Potato and Avocado Salad

with Lime, Garlic Soured Cream Dressing and Rocket
Easy Lamb and Pea Pasanda Style Curry

Easy Lamb and Pea Pasanda Style Curry

with Buttery Bulgur, Bell Pepper, Yoghurt and Mango Chutney
Veggie Peanut Noodle Stir-Fry

Veggie Peanut Noodle Stir-Fry

with Green Beans and Tenderstem® Broccoli
Quick Thai Green Style Veggie Curry

Quick Thai Green Style Veggie Curry

with Zesty Jasmine Rice
Speedy Chipotle Bean Chilli

Speedy Chipotle Bean Chilli

with Rice and Soured Cream
Pan-Fried Teriyaki Basa

Pan-Fried Teriyaki Basa

with Jasmine Rice, Roasted Broccoli and Young Pea Pods
Easy Peasy Chorizo Linguine

Easy Peasy Chorizo Linguine

with Peas and Balsamic Glaze
Curried Roasted Veg and Sausage Traybake

Curried Roasted Veg and Sausage Traybake

with Potatoes, Mango Chutney and Mayo
Teriyaki Chicken Udon Traybake

Teriyaki Chicken Udon Traybake

with Bell Pepper, Young Pea Pods and Carrot
Cheesy Beef Mince Ragu

Cheesy Beef Mince Ragu

with Mushrooms and Rice
Sweet and Sticky Korean Style Chicken Stir-Fry

Sweet and Sticky Korean Style Chicken Stir-Fry

with Pepper, Mushrooms and Jasmine Rice
Truffled Bacon, Mushroom and Pea Spaghetti

Truffled Bacon, Mushroom and Pea Spaghetti

with Italian Style Cheese
Speedy Sausage Linguine

Speedy Sausage Linguine

with Pesto, Mushrooms and Spinach
Middle Eastern Inspired Cheesy Harissa Naanizza

Middle Eastern Inspired Cheesy Harissa Naanizza

with Greek Style Salad Cheese and Apple & Baby Gem
Easy Peasy Pork and Mushroom Stir-Fry

Easy Peasy Pork and Mushroom Stir-Fry

with Pak Choi and Zesty Rice
One Pan Hoisin Beef and Pork Udon

One Pan Hoisin Beef and Pork Udon

with Tenderstem® Broccoli and Carrot
Oven-Baked Chorizo and Sweetcorn Risotto

Oven-Baked Chorizo and Sweetcorn Risotto

with Rocket Salad and Balsamic Drizzle