Avocado and Bean Burrito Bowl
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Avocado and Bean Burrito Bowl

Avocado and Bean Burrito Bowl

with Tortilla Dippers and Rice

Our Avocado and Bean Burrito Bowl is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Tags:
Family Friendly
•Veggie
Allergens:
Cereals containing gluten
•Celery
•Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Cooking time30 minutes
DifficultyEasy

Ingredients

serving amount

3 unit(s)

Garlic Clove

100 grams

Basmati Rice

1 carton(s)

Mixed Beans

1 unit(s)

Medium Tomato

1 unit(s)

Lime

3.96 unit(s)

Plain Taco Tortillas

(Contains Cereals containing gluten)

1 sachet(s)

Mexican Style Spice Mix

30 grams

Tomato Puree

15 grams

Vegetable Stock Paste

(Contains Celery)

1 unit(s)

Avocado

75 grams

Soured Cream

(Contains Milk)

Not included in your delivery

20 grams

Butter

200 milliliter(s)

Water for the Rice

1 tbsp

Honey

150 milliliter(s)

Water for the Sauce

1 tbsp

Olive Oil for the Dressing

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Nutritional information

Energy (kJ)3661 kJ
Energy (kcal)875 kcal
Fat38.9 g
of which saturates14.7 g
Carbohydrate107.8 g
of which sugars16.1 g
Protein22.8 g
Salt3.43 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Garlic Press
•Medium Saucepan
•Zester
•Sieve
•Lid
•Baking Tray
•Large Frying Pan
•Medium Bowl

Instructions

Start the Garlic Rice
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Peel and grate the garlic (or use a garlic press). 

Pop a deep saucepan (with a tight-fitting lid) on medium heat. Melt in the butter (see pantry for amount).

When the butter has melted, add the garlic and stir-fry for 1 min. Stir in the rice until coated, 1 min.

Prep Time
2

Add 1/4 tsp salt and the water for the rice (see pantry for amount) to the rice and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Meanwhile, drain and rinse the mixed beans in a sieve. Cut the tomato into 1cm chunks. Zest and halve the lime.

Make your Tortilla Dippers
3

Next, cut each tortilla (2 per person) into 8 triangles (use scissors if easier).

Place on a large baking tray in a single layer and drizzle with oil. Season with salt and pepper. TIP: Use two baking trays if necessary. 

Bake on the top shelf in the oven until lightly golden brown and crispy, 5-7 mins. TIP: Keep an eye on them to make sure they colour evenly.

Cook the Beans
4

While the tortillas bake, heat a drizzle of oil in a large frying pan on medium-high heat. 

Add the remaining garlic and the Mexican style spice mix to the pan. Fry for 1 min. 

Stir in the tomato puree, mixed beans, veg stock paste, honey and water for the sauce (see pantry for both amounts). 

Bring to the boil, then simmer until the sauce has thickened, 5-6 mins. 

Time to Salsa
5

Meanwhile, halve the avocado and remove the stone. Use a tablespoon to scoop the flesh out onto a board. Chop the avocado into 1cm chunks. 

Squeeze half the lime juice into a medium bowl and combine with the olive oil for the dressing (see pantry for amount). Season with salt and pepper and mix in the avocado and tomato chunks. 

When the beans are ready, stir in the lime zest and remaining lime juice. Taste and season with salt and pepper if needed. 

Serve
6

Fluff up the garlic rice with a fork and share between your bowls.

Spoon over the beans. Top with the soured cream and the tomato and avocado salsa. 

Serve with the tortilla dippers on the side for dipping and scooping. 

Enjoy!