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Bacon, Cheddar & Smashed Avocado Breakfast Bap

Bacon, Cheddar & Smashed Avocado Breakfast Bap

Serves 2 | with Toasted Ciabatta
4.5(236)
Mimi Morley
Mimi MorleyUpdated on January 14, 2026
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Calories
: 
557 kcal
Protein
: 
24.1g protein
Total
: 
10 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Wheat
  • Barley
  • Cereals containing gluten
  • Cereals containing gluten
  • Rye
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

30 grams

Mature Cheddar Cheese

(Contains: Milk)

6 rasher(s)

British Streaky Bacon

2 unit(s)

Ciabatta

(Contains: Wheat, Barley, Cereals containing gluten, Cereals containing gluten, Rye, May contain traces of allergens)

1 pot(s)

Smashed Avocado

Energy (kJ)2332 kJ
Energy (kcal)557 kcal
Fat33.8 g
of which saturates11.7 g
Carbohydrate40.3 g
of which sugars1.5 g
Dietary Fibre5.5 g
Protein24.1 g
Salt2.5 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Medium Bowl
•Pan

Instructions

1

a) If you don't have a toaster, preheat your grill to high.

b) Heat a drizzle of oil in a medium frying pan on medium-high heat.

c) Once hot, lay in the bacon rashers and fry until crispy and brown, 3-4 mins on each side. Transfer to a plate lined with kitchen paper. IMPORTANT: Wash your hands and equipment after handling raw meat. Cook bacon thoroughly.

2

a) Meanwhile, halve your ciabatta and grate the cheese.

b) Toast in your toaster until golden. Alternatively, grill on the top shelf until golden, 2-3 mins.

3

a) Spread the bases of your toasted ciabatta with the smashed avocado, then top with the crispy bacon.

c) Layer the cheese over the bacon, then sandwich on the ciabatta lids to finish.

Enjoy!

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