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BALANCED Mexican Prawn Tostadas

with baby gem and carrot salad
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
313 kcal
Protein
19.2g protein
Total
15 minutes
Difficulty
Medium
Allergens:
  • Crustaceans
  • Sulphites
  • Wheat
  • Cereals containing gluten
  • Celery
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 pot(s)

Mexican Style Spice Mix

1 unit(s)

Baby Gem Lettuce

(May contain traces of: Celery)

2 unit(s)

Medium Tomato

150 grams

King Prawns

(Contains: Crustaceans)

12 milliliter(s)

Balsamic Vinegar

(Contains: Sulphites)

4 unit(s)

Super Soft Tortillas with Whole Wheat

(Contains: Wheat, Cereals containing gluten)

1 unit(s)

Carrot

Energy (kJ)1308 kJ
Energy (kcal)313 kcal
Fat5.7 g
of which saturates1.5 g
Carbohydrate43.8 g
of which sugars6.8 g
Dietary Fibre6.4 g
Protein19.2 g
Salt1.9 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

Preheat the oven to 200 degrees. Spread the tortillas out on a large baking tray and drizzle with a little oil and a sprinkle of salt and pepper. Set aside - we will bake them later. Trim the root from the baby gem lettuce then halve lengthways. Thinly slice widthways. Coarsely grate the carrot (no need to peel). Roughly chop the vine tomatoes.


2

Put the prawns in a bowl with the Mexican spice and a pinch of salt and pepper, toss to coat and set aside. Pop the tomatoes into another bowl along with the balsamic vinegar and a pinch of salt and pepper, mix to combine. Add the lettuce and carrot to another bowl and mix to combine with a pinch of salt and pepper. 

3

Bake the prepared tortillas in the oven on the top shelf until browned and crispy, 3-4 mins. Do this in batches if necessary. TIP: Keep an eye on them to avoid burning!

4

Meanwhile, heat a drizzle of oil in a frying pan on medium high heat and once hot, add the prawns. Cook until golden and cooked through, 4-5 mins. IMPORTANT: The prawns are cooked when opaque in the middle.

5

Lay the tostadas out on a board. Pile up with gem lettuce and carrot salad, balsamic tomatoes and prawns. 

6

Take the board to the table and crack on! 

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