BBQ Chicken Strips and Mash
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
BBQ Chicken Strips and Mash

BBQ Chicken Strips and Mash

Serves 2 | with Broccoli

Kids will love getting in the kitchen with parents to make these extra tasty chicken strips and chips. With peas and sweet chilli mayo, this meal is colourful, yummy and kid-approved!

Allergens:
Cereals containing gluten
•Egg

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

450 grams

Potatoes

50 grams

Breadcrumbs

(Contains Cereals containing gluten)

2 unit(s)

British Chicken Breasts

200 grams

Broccoli Florets

64 grams

BBQ Sauce

Not included in your delivery

1 unit(s)

Egg for Binding

(Contains Egg)

2 tbsp

Oil for the Breadcrumbs

sideBannerName

Nutritional information

Energy (kJ)2622 kJ
Energy (kcal)627 kcal
Fat13 g
of which saturates2.5 g
Carbohydrate79.5 g
of which sugars9.1 g
Protein50 g
Salt1.33 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board
•Baking Tray
•Medium Bowl
•Knife
•Small Bowl

Instructions

1

a) Preheat your oven to 220°C/200°C fan/gas mark 7. 

b) Crack the egg for binding (see pantry for amount) into a medium bowl, then whisk the egg until combined and season with a pinch of salt and pepper.

c) In a separate medium bowl, combine the breadcrumbs and the oil for the breadcrumbs (see pantry for amount).

2

a) Cut each chicken breast into 2cm strips. Season with salt and pepper, then add to the bowl of egg and mix to coat well. Pop the chicken pieces into the breadcrumbs, toss to coat, then transfer to a baking tray.

b) Pop the chicken on the top shelf of the oven.

c) Bake until the chicken is slightly golden and cooked through, 20-25 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

3

a) Meanwhile, bring a large saucepan of water with 0.5 tsp salt to the boil for the potatoes. Chop the potatoes into 2cm chunks (peel first if you prefer).

b) When boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins. Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper. Cover with a lid to keep warm.

4

a) When the chicken has 10 mins remaining in the oven, bring a large saucepan of water with 0.5 tsp salt to the boil for the broccoli. Halve any large broccoli florets.

b) When the water is boiling, add the broccoli and cook until just tender, 3-5 mins. Once cooked, drain the broccoli in a colander. Leave to steam for 2 mins, uncovered, then return to the pan. Drizzle with a little oil and season with salt and pepper.

d) Once baked, serve the chicken strips and chips with the broccoli alongside and BBQ sauce for dipping.

Enjoy!

Meal right image

Explore Similar Recipes

Meal left image