BBQ Chicken Strips and Mash
Serves 2 | with Broccoli
- Wheat
- Cereals containing gluten
- Egg
Served with mashed potato and broccoli florets, these chicken strips are kid-approved, extra tasty and simple to prepare, making them perfect for family meals.
Ingredients
450 grams
Potatoes
50 grams
Breadcrumbs
(Contains: Wheat, Cereals containing gluten)
2 unit(s)
British Chicken Breasts
200 grams
Broccoli Florets
64 grams
BBQ Sauce
Not included in your delivery
1 unit(s)
Egg for Binding
(Contains: Egg)
2 tbsp
Oil for the Breadcrumbs
Nutritional information
Utensils
Instructions
a) Preheat your oven to 220°C/200°C fan/gas mark 7.
b) Crack the egg for binding (see pantry for amount) into a medium bowl, then whisk the egg until combined and season with a pinch of salt and pepper.
c) In a separate medium bowl, combine the breadcrumbs and the oil for the breadcrumbs (see pantry for amount).
a) Cut each chicken breast into 2cm strips. Season with salt and pepper, then add to the bowl of egg and mix to coat well. Pop the chicken pieces into the breadcrumbs, toss to coat, then transfer to a baking tray.
b) Pop the chicken on the top shelf of the oven.
c) Bake until the chicken is slightly golden and cooked through, 20-25 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.
a) Meanwhile, bring a large saucepan of water with 0.5 tsp salt to the boil for the potatoes. Chop the potatoes into 2cm chunks (peel first if you prefer).
b) When boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins. Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper. Cover with a lid to keep warm.
a) When the chicken has 10 mins remaining in the oven, bring a large saucepan of water with 0.5 tsp salt to the boil for the broccoli. Halve any large broccoli florets.
b) When the water is boiling, add the broccoli and cook until just tender, 3-5 mins. Once cooked, drain the broccoli in a colander. Leave to steam for 2 mins, uncovered, then return to the pan. Drizzle with a little oil and season with salt and pepper.
d) Once baked, serve the chicken strips and chips with the broccoli alongside and BBQ sauce for dipping.
Enjoy!
