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BBQ Chicken Wings

BBQ Chicken Wings

with Cheesy Chips and Avocado Salad
Mimi Morley
Mimi MorleyUpdated on June 19, 2026
Get 50% off your first box & free treats for 2 months!
Get 50% off your first box & free treats for 2 months!
Calories
: 
1000 kcal
Protein
: 
51.1g protein
Total
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

450 grams

Potatoes

30 grams

Mature Cheddar Cheese

(Contains: Milk)

1 sachet(s)

Central American Style Spice Mix

400 grams

Sous Vide Seasoned Chicken Wings

1 unit(s)

Avocado

15 milliliter(s)

Cider Vinegar

(Contains: Sulphites)

64 grams

BBQ Sauce

15 grams

Honey

50 grams

Baby Leaf Mix

Not included in your delivery

1 tsp

Sugar for the Dressing

1 tbsp

Olive Oil for the Dressing

2 tbsp

Mayonnaise

Energy (kJ)4182 kJ
Energy (kcal)1000 kcal
Fat54.9 g
of which saturates14.3 g
Carbohydrate68.4 g
of which sugars21.3 g
Dietary Fibre8.8 g
Protein51.1 g
Salt1.9 g
Potassium1369.8 mg
Calcium138.3 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Tray
•Grater
•Baking Paper
•Bowl

Cooking Steps

PDF
Chip Chip Hooray
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel). Grate the Cheddar cheese.

Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through. Sprinkle the cheese over the chips for the last 5 mins of cooking time.

Roast the Wings
2

Meanwhile, lay the chicken wings onto a lined baking tray, skin-side up. Drizzle with oil, sprinkle over the Central American style spice mix and season with salt and pepper.

Roast the chicken on the middle shelf of your oven until cooked through, 25-28 mins. Turn halfway through. IMPORTANT: Ensure the chicken is piping hot throughout.

Finish Prepping
3

Meanwhile, halve the avocado and remove the stone. Use a tablespoon to scoop the flesh out onto a board. Cut into 2cm chunks.

Make the Dressing
4

In a medium bowl, mix together the cider vinegar, sugar and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper.

Final Touches
5

Put the BBQ sauce and honey in a large bowl and mix together. Once the chicken wings have roasted, add them to the bowl and toss together to coat the wings. Season with salt and pepper.

Add the avocado and baby leaves to the bowl of cider vinegar dressing and toss together.

Serve
6

Share the BBQ chicken wings between your serving plates. 

Serve the cheesy chips and salad alongside.

Add a dollop of mayo (see pantry for amount) for dipping your chips in.

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