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Goulash Inspired Beef and Bulgur

Goulash Inspired Beef and Bulgur

with Pepper and Soured Cream
4.0(2.5K)Review Summary
Emma Blanchet
Emma BlanchetUpdated on January 26, 2026
Calories
696 kcal
Protein
38.1g protein
Difficulty
Easy
Allergens:
  • Cereals containing gluten
  • Sulphites
  • Milk
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

10

Chicken Stock Paste

120

Bulgur Wheat

(Contains: Cereals containing gluten)

1

Onion

2

Garlic Clove

1

Bell Pepper

(Contains: May contain traces of allergens, Celery)

240

British Beef Mince

1

Smoked Paprika

1

Tomato Passata

28

Red Wine Stock Paste

(Contains: Sulphites)

75

Soured Cream

(Contains: Milk)

Not included in your delivery

240

Water for the Bulgur

1

Sugar for the Sauce

50

Water for the Sauce

Energy (kcal)696 kcal
Energy (kJ)2914 kJ
Fat29.2 g
of which saturates13 g
Carbohydrate77 g
of which sugars20.3 g
Protein38.1 g
Salt3.5 g
Always refer to the product label for the most accurate ingredient and allergen information.
Large Saucepan
Garlic Press
Pan

Instructions

Cook the Bulgur
1

a) Pour the water for the bulgur (see pantry for amount) into a large saucepan, stir in the chicken stock paste and bring to the boil.

b) Stir in the bulgur, bring back up to the boil and simmer for 1 min.

c) Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

Prep the Veg
2

a) Meanwhile, halve, peel and chop the onion into small pieces.

b) Peel and grate the garlic (or use a garlic press).

c) Halve the pepper and discard the core and seeds. Chop into 1cm chunks.

Get Frying
3

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the beef mince, bell pepper and onion. Fry until the mince is browned, 5-6 mins.

c) Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Goulash Time
4

a) Stir the garlic and smoked paprika into the beef. Cook for 30 secs.

b) Pour the passata, red wine stock paste, sugar and water for the sauce (see pantry for both amounts).

c) Bring to a boil, then reduce the heat slightly and simmer until thickened, 4-5 mins.

Season to Taste
5

a) Once your stew has thickened, taste and season with salt, pepper and more sugar if needed.

b) Add a splash of water if it's a little too thick.

Serve Up
6

a) Fluff up the bulgur with a fork and share between your bowls.

b) Top with your beef goulash inspired stew.

c) Finish with a drizzle of soured cream over the top.

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the smoky, rich taste; some found it a bit bland and suggested adding more paprika or spices.
  • Ease of prep: Quick, simple, and stress-free to make, with several praising how easy it was to prepare.
  • Suggestions: Consider using diced beef instead of mince for better texture; add extra vegetables like carrots for more bulk.
  • Next-day meals: Reheats well, though some noted the flavours were less vibrant without the soured cream.
  • Portions: Some found it filling, while others felt it needed more bulgur wheat or a side dish to be satisfying.
  • Bulgur wheat: Many enjoyed trying bulgur for the first time; some suggested cooking it with more flavourful stock.
AI-generated from customer reviews

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