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Beef Kofta Curry

Beef Kofta Curry

with CAV-ALOO *SHOULD BE SPINACH WHEN AVAILABLE
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
674 kcal
Protein
34.3g protein
Total
45 minutes
Difficulty
Medium
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

240 grams

British Beef Mince

150 grams

Chopped Cavolo Nero

12.5 grams

Tandoori Paste

200 milliliter(s)

Coconut Milk

½ pot(s)

Mustard Seeds

1 sachet(s)

Chicken Stock Powder

1 unit(s)

Garlic Clove

1 tsp

Ground Turmeric

½ unit(s)

Lime

1 unit(s)

Red Onion

1 tsp

Ground Cumin

450 grams

Potatoes

½ bunch(es)

Coriander

Not included in your delivery

150 milliliter(s)

Water

Energy (kJ)2821 kJ
Energy (kcal)674 kcal
Fat35.9 g
of which saturates22.8 g
Carbohydrate56.5 g
of which sugars8.8 g
Dietary Fibre8.8 g
Protein34.3 g
Salt0.4 g
Potassium1070.6 mg
Calcium31.8 mg
Iron0.9 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press). Chop the potato (no need to peel!) into 2cm chunks. Roughly chop the coriander (stalks and all). Heat a splash of oil in a large saucepan on medium heat. Add the onion and cook, stirring frequently until soft, 5 mins. Add the garlic and cook for 1 minute more. Take out half of this mixture and set aside in a bowl.

2

Add the cumin, turmeric and mustard seeds (see ingredients for amount) to the pan and stir continuously for 30 seconds. Add the potato, water (see ingredients for amount) and half the stock powder. Bring to the boil, stirring to dissolve the stock. Cover with a lid, turn the heat to low and simmer until the potato is just cooked, 15-20 mins. Tip: The potato is cooked when you can easily slip a knife through. Stir occasionally.

3

Meanwhile, put the mince in a bowl with a grind of pepper and half the coriander. Mix together. Shape the mixture into four balls per person. IMPORTANT: Remember to wash your hands after handling raw meat! Heat a splash of oil in a frying pan on medium-high heat and fry the koftas until browned and cooked through, 12-14 mins, turning occasionally. IMPORTANT: The koftas are cooked when they are no longer pink in the middle.

4

Take the koftas out of the pan and set aside. Add the reserved onion mixture to the same pan (no need to wash!) along with the tandoori paste. Stir together and cook on medium-low heat for 30 seconds before adding the coconut milk. Stir in the remaining stock powder and simmer for 5 mins. Return the koftas to the pan and gently simmer for another 3-4 mins. You want the sauce to reduce slightly.

5

When the potato is cooked, remove the lid, stir in the cavalo nero and allow the mixture to bubble away until the liquid has almost gone and the cavalo nero is cooked, 5-8 mins, stirring frequently to ensure it doesn't burn. This is your cav aloo!

6

When the kofta curry has reduced slightly, squeeze in a little lime juice and stir through. Serve the beef kofta curry sprinkled with the remaining coriander and the cav aloo on the side. Enjoy!

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