Skip to main content
Beef Meatballs in Cajun Tomato Sauce
Beef Meatballs in Cajun Tomato Sauce

Beef Meatballs in Cajun Tomato Sauce

with Cheesy Mash and Roasted Broccoli

Recipe Development Team
Recipe Development TeamPublished on April 05, 2023

This Beef Meatballs in Cajun Tomato Sauce is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Tags:
Spicy
Allergens:
Milk
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

450

Potatoes

30

Mature Cheddar Cheese

(Contains: Milk)

2

Garlic Clove**

200

Broccoli Florets

10

Panko Breadcrumbs

(Contains: Cereals containing gluten)

240

British Beef Mince

1

Cajun Spice Mix

1

Tomato Passata

10

Chicken Stock Paste

Not included in your delivery

¼

Salt for the Breadcrumbs

2

Water for the Breadcrumbs

100

Water for the Sauce

Nutritional information

Energy (kcal)612 kcal
Energy (kJ)2562 kJ
Fat27.4 g
of which saturates12.2 g
Carbohydrate54.1 g
of which sugars8.6 g
Protein42.5 g
Salt3.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Grater
Potato Masher
Colander
Lid
Large Saucepan
Garlic Press
Mixing Bowl
Baking Tray
Medium Saucepan

Cooking Instructions and Tips

Bring on the Mash
1

Preheat your oven to 220°C/200°C fan/gas mark 7. Bring a large saucepan of water to the boil with 1/2 tsp salt.

Chop the potatoes into 2cm chunks (peel first if you prefer). Grate the cheese.

When your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.

Once cooked, drain in a colander and return to the pan, off the heat. Mash until smooth. Mix in half the cheese and season with salt and pepper. Cover with a lid to keep warm.

Get Prepped
2

While the potatoes cook, peel and grate the garlic (or use a garlic press).

Halve any large broccoli florets.

Make your Meatballs
3

In a large bowl, combine the breadcrumbs, salt and water for the breadcrumbs (see pantry for both amounts), then add the beef mince, half the garlic and half the Cajun spice mix (use less if you'd prefer things milder).

Season with pepper and mix together with your hands. Roll into even-sized balls, 5 per person. IMPORTANT: Wash your hands and equipment after handling raw mince.

Time to Bake
4

Pop the meatballs and broccoli onto a large baking tray. Drizzle the broccoli with oil.

Bake on the top shelf of your oven until the meatballs are browned and cooked through and the broccoli is crispy, 12-15 mins. IMPORTANT: The meatballs are cooked when no longer pink in the middle.

Sauce Things Up
5

Meanwhile, heat a drizzle of oil in a medium saucepan on medium-high heat. Once hot, add the remaining garlic and cook until fragrant, 30 secs.

Stir in the passata, remaining Cajun spice mix, chicken stock paste, a pinch of sugar (if you have any) and the water for the sauce (see pantry for amount). Season with salt and pepper.

Bring to the boil, then lower the heat and simmer until thickened, 6-7 mins.

When the meatballs are cooked, stir them through the sauce and simmer for 2-3 mins more.

Serve
6

When everything's ready, share the cheesy mash between your plates.

Top with the meatballs, spooning over all the sauce from the pan.

Serve the roasted broccoli alongside and finish with a sprinkling of the remaining cheese.

Enjoy!

This week's must-try HelloFresh recipes

Umami Miso Mushroom Rigatoni

Umami Miso Mushroom Rigatoni

with Peas and Cheese
Curried Cauliflower Cheese Filo Pie

Curried Cauliflower Cheese Filo Pie

with Baby Leaf Salad
Halloumi, Pea and Coconut Pasanda Curry

Halloumi, Pea and Coconut Pasanda Curry

with Mango Chutney, Baby Spinach and Basmati Rice
Meat-Free Mince Chilli non Carne Loaded Rice Bowl

Meat-Free Mince Chilli non Carne Loaded Rice Bowl

with Kidney Beans, Smashed Avocado, Tomato Salsa and Cheese
Singapore Style Crispy Tofu & Black Pepper Noodles

Singapore Style Crispy Tofu & Black Pepper Noodles

with Green Beans, Pak Choi and Bell Pepper
Thai Style Chicken Noodles

Thai Style Chicken Noodles

with Green Beans and Pepper
Warming Ginger, Cauliflower and Coconut Bowl

Warming Ginger, Cauliflower and Coconut Bowl

with Zesty Rice and Black Beans
Puttanesca Style Rigatoni

Puttanesca Style Rigatoni

with Tenderstem® Broccoli, Olives and Cheese
Creamy Mexican Style Spiced Stew and Ciabatta

Creamy Mexican Style Spiced Stew and Ciabatta

with Corn, Butter Beans and Sweet Potato
Rogan Josh Lamb Burger

Rogan Josh Lamb Burger

with Zesty Fries, Mango Chutney Mayo and Kachumber Salad
Super Quick Teriyaki Pork Rice Bowl

Super Quick Teriyaki Pork Rice Bowl

with Pea Pods and Sesame Seeds
Speediest Sambal Teriyaki Beef Noodles

Speediest Sambal Teriyaki Beef Noodles

with Pea Pods, Carrot and Sesame
Honey Glazed Sausage Bake and Bravas Inspired Sauce

Honey Glazed Sausage Bake and Bravas Inspired Sauce

with Roasted Baby Plum Tomatoes, Red Onion and Peas
Tex-Mex Style Pork and Bean Chilli

Tex-Mex Style Pork and Bean Chilli

with Courgette, Tostada Dippers and Soured Cream
Speedy Spicy Cajun Chicken Macaroni

Speedy Spicy Cajun Chicken Macaroni

with Peas, Pepper and Italian Style Cheese
Speedy Chorizo Orzo

Speedy Chorizo Orzo

with Cheese, Peas and Rocket
Chermoula Pork Koftas and Greek Style Fries

Chermoula Pork Koftas and Greek Style Fries

with Roasted Garlic Yoghurt and Lemon Dressed Salad
Cumberland Sausages in Mustard Cream Sauce

Cumberland Sausages in Mustard Cream Sauce

with Roasted Roots and Herby Chips
Sticky Honey Indonesian Style Beef Rice Bowl

Sticky Honey Indonesian Style Beef Rice Bowl

with Pepper, Cabbage and Carrot
Central American Inspired Bacon and Black Bean Stew

Central American Inspired Bacon and Black Bean Stew

with Roasted Broccoli, Rice and Orange