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Beef Meatballs in Cajun Tomato Sauce
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Beef Meatballs in Cajun Tomato Sauce

Beef Meatballs in Cajun Tomato Sauce

with Cheesy Mash and Roasted Broccoli

These delicious Beef Meatballs in Cajun Tomato Sauce have been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
Under 650 calories
Spicy
Allergens:
Milk
Cereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

450 grams

Potatoes

30 grams

Mature Cheddar Cheese

(Contains Milk)

2 unit(s)

Garlic Clove

200 grams

Broccoli Florets

10 grams

Breadcrumbs

(Contains Cereals containing gluten)

240 grams

Beef Mince

1 sachet(s)

Cajun Spice Mix

1 carton(s)

Tomato Passata

10 grams

Chicken Stock Paste

Not included in your delivery

¼ tsp

Salt for the Breadcrumbs

2 tbsp

Water for the Breadcrumbs

1 tsp

Sugar

100 milliliter(s)

Water for the Sauce

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Nutritional information

Energy (kJ)2674 kJ
Energy (kcal)639 kcal
Fat27.1 g
of which saturates12.2 g
Carbohydrate61.2 g
of which sugars10.8 g
Protein41.9 g
Salt3.01 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Potato Masher
Colander
Large Saucepan
Garlic Press
Mixing Bowl
Baking Tray
Medium Saucepan

Instructions

Bring on the Mash
1

Preheat your oven to 220°C/200°C fan/gas mark 7. Bring a large saucepan of water to the boil with 0.5 tsp salt.

Chop the potatoes into 2cm chunks (peel first if you prefer). Grate the cheese.

When your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.

Once cooked, drain in a colander and return to the pan, off the heat. Mash until smooth. Mix in half the cheese and season with salt and pepper. Cover with a lid to keep warm.

Get Prepped
2

While the potatoes cook, peel and grate the garlic (or use a garlic press).

Halve any large broccoli florets.

Make your Meatballs
3

In a large bowl, combine the breadcrumbs, salt and water for the breadcrumbs (see pantry for both amounts), then add the beef mince, half the garlic and half the Cajun spice mix (add less if you'd prefer things milder).

Season with pepper and mix together with your hands.

Roll into even-sized balls, 5 per person. IMPORTANT: Wash your hands and equipment after handling raw mince.

Ready, Steady, Bake
4

Pop the meatballs and broccoli onto a large baking tray. Drizzle the broccoli with oil.

Bake on the top shelf of your oven until the meatballs are browned and cooked through and the broccoli is crispy, 12-15 mins. IMPORTANT: The meatballs are cooked when no longer pink in the middle.

Cajun Sauce Time
5

Meanwhile, heat a drizzle of oil in a medium saucepan on medium-high heat. Once hot, add the remaining garlic and cook until fragrant, 30 secs.

Stir in the passata, chicken stock paste, sugar and water for the sauce (see pantry for both amounts) and the remaining Cajun spice mix (add less if you'd prefer things milder). Season with salt and pepper.

Bring to the boil, then lower the heat and simmer until thickened, 6-7 mins.

When the meatballs are cooked, stir them through the sauce and simmer for 2-3 mins more.

Serve
6

When everything's ready, share the cheesy mash between your plates.

Top with the meatballs, spooning over all the tomato sauce from the pan.

Serve the roasted broccoli alongside and finish with a sprinkling of the remaining cheese.

Enjoy!