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Black Bean and Sweet Potato Harissa Stew
Black Bean and Sweet Potato Harissa Stew

Black Bean and Sweet Potato Harissa Stew

with Spinach, Flaked Almonds and Yoghurt

This delicious Black Bean and Sweet Potato Harissa Stew has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
WeightWatchers
Extra spicy
Veggie
Climate Conscious
Allergens:
Celery
Milk
Nuts

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

2

Sweet Potato

1

Garlic Clove**

1

Black Beans

50

Harissa Paste

½

Chermoula Spice Mix

1

Finely Chopped Tomatoes

10

Vegetable Stock Paste

(Contains: Celery)

100

Baby Spinach

75

Greek Style Natural Yoghurt

(Contains: Milk)

15

Toasted Flaked Almonds

(Contains: Nuts May contain traces of: Sesame, Nuts, Peanut)

Not included in your delivery

1

Sugar

200

Water for the Sauce

Nutritional information

Energy (kcal)627 kcal
Energy (kJ)2622 kJ
Fat19.3 g
of which saturates4.2 g
Carbohydrate85.3 g
of which sugars32.2 g
Protein22.9 g
Salt3.2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Sieve
Garlic Press
Large Saucepan

Instructions

Roast the Sweet Potato
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potato into 2cm chunks (no need to peel).

Pop the sweet potato onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden and tender, 25-35 mins. Turn halfway through.

Get Prepped
2

Meanwhile, peel and grate the garlic (or use a garlic press).

Drain and rinse the black beans in a sieve.

Start your Stew
3

Heat a drizzle of oil in a large saucepan on medium heat. Once hot, add the garlic, harissa paste and chermoula spice mix (add less if you'd prefer things milder). Cook until fragrant, 1 min.

Stir in the chopped tomatoes, veg stock paste, sugar and water for the sauce (see pantry for both amounts). Bring to a boil, then reduce the heat.

Simmer, stirring occasionally, until slightly reduced, 7-8 mins.

Bring on the Beans
4

When the sauce has reduced, add the black beans and continue to simmer, stirring occasionally, until the stew has thickened, 8-10 mins.

Add the Veg
5

Once the sweet potato is cooked, remove from the oven and stir through the stew.

Stir in the spinach a handful at a time until wilted and piping hot, 1-2 mins.

Season to taste with salt and pepper. Add a splash of water if the stew is a little thick.

Serve
6

When ready, share your harissa stew between your bowls and top with a dollop of yoghurt.

Sprinkle over the toasted almonds to finish.

Enjoy!

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