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Braised sun vegetables & express tomato semolina

Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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Calories
: 
606 kcal
Protein
: 
21.2g protein
Difficulty
: 
Easy
Allergens:
  • Cereals containing gluten
  • Wheat
  • Milk
  • Almonds
  • Nuts
  • Soya
  • May contain traces of allergens
  • Celery
  • Sesame
  • Brazil nuts
  • Hazelnuts
  • Nuts
  • Pecan Nuts
  • Cashew nuts
  • Macadamia Nuts
  • Pistachio nuts
  • Peanut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Garlic Clove

1 sachet(s)

Chermoula Spice Mix

120 grams

Couscous

(Contains: Cereals containing gluten, Wheat May contain traces of: Soya)

1 unit(s)

Courgette

(May contain traces of: Celery)

100 grams

Greek Style Salad Cheese

(Contains: Milk)

30 grams

Tomato Puree

1 unit(s)

Bell Pepper

45 grams

Zhoug Style Paste

15 grams

Toasted Flaked Almonds

(Contains: Almonds, Nuts May contain traces of: Sesame, Brazil nuts, Hazelnuts, Nuts, Pecan Nuts, Cashew nuts, Macadamia Nuts, Pistachio nuts, Peanut)

30 grams

Dried Cranberries

15 grams

Vegetable Stock Paste

Energy (kJ)2535 kJ
Energy (kcal)606 kcal
Fat26.6 g
of which saturates9.3 g
Carbohydrate69.1 g
of which sugars23.3 g
Dietary Fibre8.6 g
Protein21.2 g
Salt3.5 g
Potassium231.7 mg
Calcium39.2 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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