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Buffalo Style Prawn Salad

Buffalo Style Prawn Salad

with Roasted Potatoes, Croutons and Italian Style Cheese
Recipe Development Team
Recipe Development TeamUpdated on May 15, 2026
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Calories
: 
575 kcal
Protein
: 
20.5g protein
Total
: 
40 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Barley
  • Cereals containing gluten
  • Crustaceans
  • Sulphites
  • Milk
  • Egg
  • Cereals containing gluten
  • Rye
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Baking Potato

1 unit(s)

Ciabatta

(Contains: Wheat, Barley, Cereals containing gluten May contain traces of: Cereals containing gluten, Rye)

1 unit(s)

Baby Gem Lettuce

(May contain traces of: Celery)

1 unit(s)

Intense™ Tomato

160 grams

King Prawns

(Contains: Crustaceans)

1 sachet(s)

Central American Style Spice Mix

30 grams

Hot Sauce

15 grams

Honey

15 milliliter(s)

Cider Vinegar

(Contains: Sulphites)

20 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

2 tbsp

Olive Oil for the Dressing

2 tbsp

Mayonnaise

Energy (kJ)2405 kJ
Energy (kcal)575 kcal
Fat23.1 g
of which saturates4.1 g
Carbohydrate60.7 g
of which sugars11.6 g
Dietary Fibre5.9 g
Protein20.5 g
Salt2.6 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Tray
•Pan
•Large Bowl

Instructions

Get Roasting
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potato into 2cm chunks (no need to peel).

Pop the chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Prep Time
2

In the meantime, tear the ciabatta into roughly 2cm chunks.

Pop the ciabatta onto a baking tray in a single layer. Drizzle with oil, season with salt and pepper and toss to coat well. Set aside.

Meanwhile, trim the baby gem, separate the leaves, then tear into bite-sized pieces. Cut the tomato into 1cm chunks.

Spice Things Up
3

Heat a drizzle of oil in a large frying pan on medium-high heat. Drain the prawns.

Once hot, add the prawns. Season with salt, pepper and Central American style spice mix. Stir-fry for 4-5 mins. 

Once cooked, remove the pan from the heat. IMPORTANT: Wash your hands and equipment after handling raw prawns. They're cooked when pink on the outside and opaque in the middle.

Bake your Croutons
4

When the potatoes have 10 mins left, bake the croutons on the middle shelf until golden, 8-10 mins.

Remove from the oven and set aside.

Time to Get Dressed
5

Meanwhile, in a large bowl, mix together the hot sauce, honey, cider vinegar, and olive oil for the dressing (see pantry for amount). Season with salt and pepper. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

When everything's ready, add the roasted potatoes, spiced chicken, baby gem and tomatoes to the bowl of dressing.

Toss together until everything's evenly coated in the dressing, then stir through your croutons.

Serve Up
6

Share the salad between your bowls and sprinkle over the hard Italian style cheese.

Drizzle over the mayonnaise (see pantry for amount) to finish.

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