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Bulgogi Beef and Broccoli Bowl

Bulgogi Beef and Broccoli Bowl

Bulgogi Beef and Broccoli Bowl

with Cauliflower Rice and Spring Onion

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Named after Korea's most well-known BBQ dish, bulgogi sauce has a sweet and smoky flavour, thanks to its mix of soy, garlic, brown sugar and pear & apple purees. Bulgogi is a perfect match for rice and noodle dishes or even as a flavour driver in tacos.

Tags:

Lower Carb

•Spicy

Allergens:

Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total15 minutes

Active 20 minutes

DifficultyMedium

Ingredients

serving amount

1 unit(s)

Broccoli

1 unit(s)

Spring Onion

2 unit(s)

Garlic Clove**

300 grams

British Beef Mince

100 grams

Bulgogi Sauce

(Contains: Soya)

15 grams

Sambal Paste

250 grams

Riced Cauliflower

Not included in your delivery

100 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)1959 kJ

Energy (kcal)468 kcal

Fat20.5 g

of which saturates7.6 g

Carbohydrate28.6 g

of which sugars22.6 g

Dietary Fibre10.3 g

Protein42 g

Salt1.1 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Garlic Press

•Pan

•Lid

Instructions

Prepare the Veg

1

Cut the broccoli into florets, halving any large ones.

Trim the spring onion and thinly slice on an angle.

Peel and grate the garlic (or use a garlic press).

Start the Mince and Broccoli

2

Heat a large frying pan on medium-high with a splash of oil.

Once hot, add the beef mince and cook until the mince is starting to brown, 1-2 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw meat.

Cook the Broccoli

3

Add the broccoli to the mince and stir-fry until softened, 3-4 mins.

Season with salt and pepper.

Add the Bulgogi Sauce

4

Add the bulgogi sauce, sambal paste, half the garlic and the water (see pantry) to the mince, stir to combine. Season with salt and pepper.

Cover with a lid or some foil and allow to cook until the broccoli is tender, 4-5 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

Cook the Cauli Rice

5

While the beef simmers, heat another medium frying pan on medium-high heat with a drizzle of oil.

Once hot, add the riced cauliflower and cook until just soft, 2-3 mins. Season well with salt and pepper.

Add the remaining garlic to the rice for the final min, stirring regularly.

Serve

6

Share the cauliflower rice between your bowls.

Add the bulgogi beef and broccoli alongside.

Finish by sprinkling over the spring onion.

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Explore Similar Recipes

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