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Bulgogi Beef Bowl

Bulgogi Beef Bowl

with Green Beans, Peanuts and Rice

Anushka MaganUpdated on October 20, 2023

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This Bulgogi Beef Bowl is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Tags:

Family Friendly

•Rapid

•High Protein

Allergens:

Peanut

•Soya

•Cereals containing gluten

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total20 minutes

Active 20 minutes

DifficultyEasy

Ingredients

serving amount

150

Basmati Rice

150

Green Beans

1

Garlic Clove

240

British Beef Mince

25

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts)

1

Lime

150

Bulgogi Sauce

(Contains: Soya)

15

Soy Sauce

(Contains: Soya, Cereals containing gluten)

Nutritional information

Energy (kcal)802 kcal

Energy (kJ)3355 kJ

Fat30.6 g

of which saturates10 g

Carbohydrate100.5 g

of which sugars29.1 g

Protein39.2 g

Salt2.8 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Kettle

•Large Saucepan

•Lid

•Sieve

•Garlic Press

•Pan

•Rolling Pin

Instructions

Cook the Rice

1

a) Boil a full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Get Prepping

2

a) Meanwhile, trim the green beans and cut into thirds.

b) Peel and grate the garlic (or use a garlic press).

Fry the Mince and Beans

3

a) Heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the beef mince and green beans. Fry until the mince is starting to brown, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince.

c) Stir in the garlic and cook until fragrant, 30 secs.

Garnish Time

4

a) Meanwhile, crush the peanuts in the unopened sachet using a rolling pin.

b) Cut the lime into wedges.

Bring on the Bulgogi

5

a) Once the mince is cooked and the veg is soft, stir in the bulgogi and soy sauce. IMPORTANT: The mince is cooked when no longer pink in the middle.

b) Bring to a boil, then reduce the heat and simmer for 1-2 mins.

c) Remove from the heat and squeeze in some lime juice. Taste and season with salt, pepper and more lime juice if needed.

Serve

6

a) When everything's ready, fluff up the rice with a fork, then spoon into your bowls.

b) Top with the bulgogi beef and garnish with the peanuts for those who'd like them.

c) Serve any remaining lime wedges alongside for squeezing over.

Enjoy!

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