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Bulgogi Beef Bowl

Bulgogi Beef Bowl

with Spinach, Tenderstem® and Jasmine Rice
0.0(0)
Recipe Development Team
Recipe Development TeamUpdated on January 22, 2026
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Calories
710 kcal
Protein
34.8g protein
Total
20 minutes
Difficulty
Medium
Allergens:
  • Peanut
  • Soya
  • Cereals containing gluten
  • May contain traces of allergens
  • Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

100

Jasmine Rice

80

Tenderstem® Broccoli

1

Garlic Clove

240

British Beef Mince

25

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts)

1

Lime

150

Bulgogi Sauce

(Contains: Soya)

15

Soy Sauce

(Contains: Cereals containing gluten, Soya)

40

Baby Spinach

Energy (kcal)710 kcal
Energy (kJ)2969 kJ
Fat30.2 g
of which saturates9.9 g
Carbohydrate75.4 g
of which sugars27.2 g
Protein34.8 g
Salt2.7 g
Always refer to the product label for the most accurate ingredient and allergen information.
Sieve
Medium Saucepan
Kettle
Lid
Chopping Board
Garlic Press
Knife
Grill Pan

Instructions

Cook the Rice
1

a) Boil a full kettle.
b) When boiling, pour the water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 12-13 mins.
c) Drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Get Prepped
2

a) Meanwhile, halve any thick broccoli stems lengthways.
b) Peel and grate the garlic (or use a garlic press).

Fry Time
3

a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) When the oil is hot, add the beef mince and cook until starting to brown, 2-3 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince.
c) Add the broccoli and stir-fry until tender, 4-5 mins. TIP: Add a splash of water if needed to help it cook.
d) Stir in the garlic and cook until fragrant, 30 secs.

Finish the Prep
4

a) Meanwhile, roughly chop the peanuts.
b) Cut the lime into wedges.

Add the Sauce
5

a) Once the mince is cooked and the veg is soft, stir in the bulgogi and soy sauce. IMPORTANT: The mince is cooked when no longer pink in the middle.
b) Bring to a boil, then reduce the heat. Add the baby spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.
c) Remove from the heat and squeeze in some lime juice. Taste and season with salt, pepper and more lime if needed.

Serve
6

a) When everything is ready, fluff up the rice with a fork, then spoon into your bowls.
b) Top with the sticky bulgogi beef and garnish with the peanuts.
c) Serve any remaining lime wedges alongside for squeezing over.
Enjoy!

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