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Bulgogi Beef Bowl

Bulgogi Beef Bowl

with Spinach, Tenderstem® and Jasmine Rice

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Looking for a quick and tasty midweek dinner option? Try cooking up our Bulgogi Beef Bowl in just 20 minutes for a delicious and speedy meal.

Tags:Family FriendlyRapid
Allergens:PeanutSoyaCereals containing gluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

100 grams

Jasmine Rice

80 grams

Tenderstem® Broccoli

1 unit(s)

Garlic Clove

240 grams

Beef Mince

25 grams

Salted Peanuts

(ContainsPeanut)

1 unit(s)

Lime

150 grams

Bulgogi Sauce

(ContainsSoya)

15 milliliter(s)

Soy Sauce

(ContainsSoya, Cereals containing gluten)

40 grams

Baby Spinach

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2969 kJ
Energy (kcal)710 kcal
Fat30.2 g
of which saturates9.9 g
Carbohydrate75.4 g
of which sugars27.2 g
Protein34.8 g
Salt2.7 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Kettle
Saucepan
Lid
Sieve
Cutting board
Knife
Garlic Press
Frying Pan
Instructionsarrow up iconarrow up icon
download icondownload icon
1

a) Boil a full kettle.
b) When boiling, pour the water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 12-13 mins.
c) Drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

2

a) Meanwhile, halve any thick broccoli stems lengthways.
b) Peel and grate the garlic (or use a garlic press).

3

a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) When the oil is hot, add the beef mince and cook until starting to brown, 2-3 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince.
c) Add the broccoli and stir-fry until tender, 4-5 mins. TIP: Add a splash of water if needed to help it cook.
d) Stir in the garlic and cook until fragrant, 30 secs.

4

a) Meanwhile, roughly chop the peanuts.
b) Cut the lime into wedges.

5

a) Once the mince is cooked and the veg is soft, stir in the bulgogi and soy sauce. IMPORTANT: The mince is cooked when no longer pink in the middle.
b) Bring to a boil, then reduce the heat. Add the baby spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.
c) Remove from the heat and squeeze in some lime juice. Taste and season with salt, pepper and more lime if needed.

6

a) When everything is ready, fluff up the rice with a fork, then spoon into your bowls.
b) Top with the sticky bulgogi beef and garnish with the peanuts.
c) Serve any remaining lime wedges alongside for squeezing over.
Enjoy!