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Bulgogi Glazed Pork Meatballs
Bulgogi Glazed Pork Meatballs

Bulgogi Glazed Pork Meatballs

with Green Beans, Pepper and Garlic Jasmine Rice

Anushka Magan
Anushka MaganPublished on December 05, 2022
Allergens:
Cereals containing gluten
Soya

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total35 minutes
Active 30 minutes
DifficultyMedium

Ingredients

serving amount

3 unit(s)

Garlic Clove**

150 grams

Jasmine Rice

10 grams

Panko Breadcrumbs

(Contains: Cereals containing gluten)

240 grams

British Pork Mince**

1 unit(s)

Bell Pepper**

(May contain traces of: Celery)

80 grams

Green Beans**

150 grams

Bulgogi Sauce

(Contains: Soya)

Not included in your delivery

20 grams

Butter

300 milliliter(s)

Water for the Rice

¼ tsp

Salt for the Breadcrumbs

2 tbsp

Water for the Breadcrumbs

Nutritional information

Energy (kJ)3628 kJ
Energy (kcal)867 kcal
Fat38.4 g
of which saturates15.2 g
Carbohydrate99 g
of which sugars30.8 g
Dietary Fibre6.1 g
Protein31.6 g
Salt2.2 g
Potassium91.5 mg
Calcium6.2 mg
Iron0.2 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Peel and grate the garlic (or use a garlic press).

Pop a medium saucepan (with a tight-fitting lid) on medium-high heat. Melt in the butter (see pantry for amount).

Once hot, add two thirds of the garlic and stir-fry for 1 min.

2

Stir in the rice, 0.25 tsp salt and the water for the rice (see pantry for amount) and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3

While the rice cooks, in a large bowl, combine the remaining garlic, breadcrumbs, salt and water for the breadcrumbs (see pantry for both amounts), then add the pork mince. Season with pepper and mix together with your hands.

Roll the mince into even-sized balls, 5 per person. IMPORTANT: Wash your hands and equipment after handling raw mince.

4

Pop the meatballs onto a large baking tray.

When the oven is hot, bake on the top shelf until browned on the outside and cooked through, 12-15 mins. IMPORTANT: The meatballs are cooked when no longer pink in the middle.

Meanwhile, halve the pepper and discard the core and seeds. Slice into thin strips. Trim and halve the green beans.

5

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the pepper and green beans and stir-fry until starting to char, 2-3 mins.

Add a splash of water and cover with a lid or some foil. Cook until the veg is tender, 4-5 mins.

When ready, remove the lid and add the cooked meatballs and bulgogi sauce to the pan. Stir to glaze the meatballs, then simmer for 30 secs.

6

When everything's ready, fluff up the rice with a fork and share between your bowls.

Top with the bulgogi glazed meatballs and veg, spooning over all the sauce from the pan.

Enjoy!

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