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Butternut Risotto Q3

Butternut Risotto Q3

with Sage and Garlic
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
103 kcal
Protein
7.5g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

200 grams

Diced Butternut Squash

175 grams

Arborio Rice

1 unit(s)

Onion

2 unit(s)

Garlic Clove

30 grams

Unsalted Butter

1 pot(s)

Dukkah Mix

1 sachet(s)

Vegetable Stock Powder

40 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

½ bunch(es)

Sage

Not included in your delivery

750 milliliter(s)

Water

Energy (kJ)432 kJ
Energy (kcal)103 kcal
Fat5.4 g
of which saturates3.7 g
Carbohydrate6.6 g
of which sugars4.4 g
Dietary Fibre1.7 g
Protein7.5 g
Salt0.5 g
Potassium96.6 mg
Calcium21 mg
Iron0.2 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Method Steps and Photo's

2

Preheat your oven to 220°C. Pick the sage leaves from their stalks and finely chop the leaves (discard the stalks). Mix the squash and the sage leaves together on a baking tray with a glug of oil and a pinch of salt and pepper. Roast on the top shelf of your oven until crispy, 25-30 mins.

3

Peel and grate the garlic (or use a garlic press). Halve, peel and chop the onion into ½cm pieces. Pour the water (amount specified in the ingredient list) into a large saucepan. Bring to the boil on medium-high heat and stir in the vegetable stock pot.

4

Heat half the butter and a glug of oil in another large saucepan on medium heat. Add the onion, stir well and cook until soft, 5 mins. Add the garlic, stir and cook for 1 minute more. Add the rice, stir and cook until slightly translucent, 2 mins. If you happen to have a splash of white wine, add half a glass to the pan. Let it bubble for 1 minute. If you don’t have any wine, don't worry - just move on to step 4.

5

Add a ladleful of the stock to the rice and stir. Once the rice has absorbed the stock, add another ladleful and continue to stir. Continue adding stock and stirring regularly, until all the stock has been absorbed by the rice. This should take 20-25 mins.

6

The risotto is ready when the rice is ‘al dente’. Tip: ‘Al dente’ simply means the rice is cooked through but has a tiny bit of firmness left in the middle. Once ready, remove from the heat. Toss half the Dukkah through the roasted butternut squash. Add the butter, three-quarters of the squash and three-quarters of the hard Italian cheese to the risotto. Taste and add more salt and black pepper if you feel it needs it.

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