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Cajun Diced Chicken Breast Tacos and Sweet Chilli Slaw
Cajun Diced Chicken Breast Tacos and Sweet Chilli Slaw

Cajun Diced Chicken Breast Tacos and Sweet Chilli Slaw

with Tomato Sweetcorn Salsa and Rocket

This Cajun Diced Chicken Breast Tacos and Sweet Chilli Slaw is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Tags:
Rapid
Allergens:
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

150

Sweetcorn

1

Garlic Clove**

1

Medium Tomato

260

Diced Chicken Breast

1

Cajun Spice Mix

6

Plain Taco Tortillas

(Contains: Cereals containing gluten)

32

Sweet Chilli Sauce

120

Coleslaw Mix

20

Wild Rocket

Not included in your delivery

1

Olive Oil for the Salsa

2

Mayonnaise

Nutritional information

Energy (kcal)703 kcal
Energy (kJ)2940 kJ
Fat21.1 g
of which saturates4 g
Carbohydrate80.4 g
of which sugars21.6 g
Protein42.6 g
Salt2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Garlic Press
Bowl
Grill Pan
Baking Tray

Instructions

Start the Prep
1

a) If you don't have a microwave, heat your oven to 220°C/200°C fan/gas mark 7 for the tortillas.
b) Drain the sweetcorn in a sieve.
c) Peel and grate the garlic (or use a garlic press).

Make your Sweetcorn Salsa
2

a) Chop the tomatoes into 1cm pieces and pop into a large bowl.
b) Add the olive oil for the salsa (see pantry for amount) and sweetcorn.
c) Season with salt and pepper, then mix together and set your salsa aside.

Cook the Cajun Chicken
3

a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the diced chicken and season with salt and pepper. Fry until golden brown on the outside, 7-9 mins.
c) Stir in the Cajun spice mix and garlic, then cook for 1-2 mins more. Remove from the heat. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle.

Tortilla Time
4

a) Pile the tortillas (3 per person) onto a plate. Heat them through in the microwave, 850W: 50 secs / 750W: 1 min, until warm and soft.
b) If you're using the oven, lay the tortillas onto a baking tray and place on the middle shelf to warm through, 1-2 mins.

Dress the Sweet Chilli Slaw
5

a) Meanwhile, in a medium bowl, combine the mayo (see pantry for amount) and sweet chilli sauce.
b) Add the coleslaw mix to the dressing and stir well to coat.
b) Taste and season with salt and pepper if needed.

Assemble your Tacos
6

a) When everything is ready, lay the tortillas onto your plates.
b) Top with a handful of the rocket and the Cajun chicken - as much as you'd like.
b) Finish with some sweet chilli slaw and a spoonful of the sweetcorn salsa. TIP: Tacos are best enjoyed eaten by hand - get stuck in!
Enjoy!

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