Cajun Chicken Tacos and Sweet Chilli Slaw
with Sweetcorn Salsa and Rocket
Looking for a quick and tasty midweek dinner option? Try cooking up our Cajun Chicken Tacos and Sweet Chilli Slaw in just 20 minutes for a delicious and speedy meal.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
150
Sweetcorn
1
Garlic Clove
1
Medium Tomato
260
Diced Chicken Thigh
1
Cajun Spice Mix
6
Plain Taco Tortillas
(Contains Cereals containing gluten)
32
Sweet Chilli Sauce
120
Coleslaw Mix
20
Wild Rocket
Not included in your delivery
1
Olive Oil for the Salsa
2
Mayonnaise
Nutritional information
Utensils
Instructions
a) Preheat your oven to 220°C/200°C fan/gas mark 7.
b) Drain the sweetcorn in a sieve.
c) Peel and grate the garlic (or use a garlic press).
a) Chop the tomatoes into 1cm pieces and pop into a large bowl.
b) Add the olive oil for the salsa (see ingredients for amount) and sweetcorn.
c) Season with salt and pepper, then mix together and set your salsa aside.
a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the chicken and season with salt and pepper. Fry until golden brown on the outside, 7-9 mins.
c) Stir in the Cajun spice mix and garlic, then cook for 1-2 mins more. Remove from the heat. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle.
a) Pop the tortillas onto a baking tray and into the oven to warm through, 1-2 mins.
a) Meanwhile, combine the mayo (see ingredients for amount) and sweet chilli sauce in a medium bowl.
b) Add the coleslaw mix to the dressing and stir well to coat.
c) Taste and season with salt and pepper if needed.
a) When everything is ready, pop the tortillas (3 per person) on your plates.
b) Top with a handful of the rocket and the Cajun chicken - as much as you'd like.
c) Finish with some sweet chilli slaw and a spoonful of the sweetcorn salsa. TIP: Tacos are best enjoyed eaten by hand - get stuck in! Enjoy!
