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Cajun Chicken Tacos and Sweet Chilli Slaw
Cajun Chicken Tacos and Sweet Chilli Slaw

Cajun Chicken Tacos and Sweet Chilli Slaw

with Sweetcorn Salsa and Rocket

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Looking for a quick and tasty midweek dinner option? Try cooking up our Cajun Chicken Tacos and Sweet Chilli Slaw in just 20 minutes for a delicious and speedy meal.

Tags:
Rapid
Allergens:
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

150

Sweetcorn

1

Garlic Clove**

1

Medium Tomato

260

Diced Chicken Thigh

1

Cajun Spice Mix

6

Plain Taco Tortillas

(Contains: Cereals containing gluten)

32

Sweet Chilli Sauce

120

Coleslaw Mix

20

Wild Rocket

Not included in your delivery

1

Olive Oil for the Salsa

2

Mayonnaise

Nutritional information

Energy (kcal)799 kcal
Energy (kJ)3341 kJ
Fat37 g
of which saturates9.1 g
Carbohydrate81 g
of which sugars21.7 g
Protein42.1 g
Salt2.5 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Sieve
•Garlic Press
•Bowl
•Grill Pan
•Baking Tray

Instructions

Start the Prep
1

a) Preheat your oven to 220°C/200°C fan/gas mark 7.
b) Drain the sweetcorn in a sieve.
c) Peel and grate the garlic (or use a garlic press).

Make your Sweetcorn Salsa
2

a) Chop the tomatoes into 1cm pieces and pop into a large bowl.
b) Add the olive oil for the salsa (see ingredients for amount) and sweetcorn.
c) Season with salt and pepper, then mix together and set your salsa aside.

Cook the Cajun Chicken
3

a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the chicken and season with salt and pepper. Fry until golden brown on the outside, 7-9 mins.
c) Stir in the Cajun spice mix and garlic, then cook for 1-2 mins more. Remove from the heat. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle.

Tortilla Time
4

a) Pop the tortillas onto a baking tray and into the oven to warm through, 1-2 mins.

Dress the Sweet Chilli Slaw
5

a) Meanwhile, combine the mayo (see ingredients for amount) and sweet chilli sauce in a medium bowl.
b) Add the coleslaw mix to the dressing and stir well to coat.
c) Taste and season with salt and pepper if needed.

Assemble your Tacos
6

a) When everything is ready, pop the tortillas (3 per person) on your plates.
b) Top with a handful of the rocket and the Cajun chicken - as much as you'd like.
c) Finish with some sweet chilli slaw and a spoonful of the sweetcorn salsa. TIP: Tacos are best enjoyed eaten by hand - get stuck in! Enjoy!

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