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Cajun Spicy Rice and Roasted Sweet Potato

Cajun Spicy Rice and Roasted Sweet Potato

with Peas, Soured Cream and Greek Style Cheese
Recipe Development Team
Recipe Development TeamUpdated on March 05, 2026
Calories
680 kcal
Protein
18g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

200

Diced Sweet Potato

150

Basmati Rice

2

Garlic Clove

1

Lime

30

Tomato Puree

1

Cajun Spice Mix

15

Vegetable Stock Paste

(Contains: Celery)

75

Soured Cream

(Contains: Milk)

120

Peas

15

Honey

50

Greek Style Salad Cheese

(Contains: Milk)

Not included in your delivery

100

Water for the Sauce

20

Butter

Energy (kcal)680 kcal
Energy (kJ)2846 kJ
Fat22.6 g
of which saturates13.3 g
Carbohydrate102.9 g
of which sugars20.4 g
Protein18 g
Salt2.7 g
Always refer to the product label for the most accurate ingredient and allergen information.
Baking Tray
Kettle
Large Saucepan
Lid
Sieve
Garlic Press
Zester
Pan
Small Bowl

Instructions

Roast the Sweet Potato
1

Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.

Pop the diced sweet potato onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden and tender, 18-20 mins. Turn halfway through.

Cook the Rice
2

In the meantime, pour the boiled water from your kettle into a large saucepan with 1/4 tsp salt on high heat.

Add the rice and cook for 10-12 mins.

Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Prep Time
3

While the rice cooks, peel and grate the garlic (or use a garlic press).

Zest and halve the lime. 

Make the Spicy Sauce
4

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the garlic, tomato puree and Cajun spice mix. Cook until fragrant, 1-2 mins.

Lower to medium heat, then add the water for the sauce (see pantry for amount) and vegetable stock paste. Simmer until thickened, 2-3 mins.

Finishing Touches
5

Meanwhile, in a small bowl, combine the soured cream and lime zest.

Add the peas, cooked rice, honey and butter (see pantry for amount) to the frying pan. Stir to combine. TIP: IF your honey has hardened, pop it in a bowl of hot water for 1 min. 

Once roasted, stir the sweet potato through the spicy rice. Squeeze in the juice from half the lime. Taste and season with salt and pepper if needed.

Serve Up
6

When ready, share the spicy rice between your bowls.

Crumble over the Greek style salad cheese and top with a dollop of zesty soured cream.

Serve with any remaining lime cut into wedges for squeezing over.

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the delicious, flavourful combination of spicy Cajun rice and sweet potato, though some found it too spicy.
  • Ease of prep: Reviewers found the recipe easy to follow, with some noting that roasting sweet potatoes in an air fryer saved time.
  • Suggestions: Consider adding protein like chicken or chorizo, or extra vegetables such as spinach or broccoli for a more complete meal.
  • Portions: Some felt there wasn't enough sweet potato; others found the rice-to-vegetable ratio off-balance.
  • Spice level: Adjust the amount of Cajun spice mix to taste; several customers preferred using less for a milder heat.
  • Leftovers: The dish reportedly keeps well, with some enjoying it cold for lunch the next day.
AI-generated from customer reviews

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