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Broccoli, Potato and Green Bean Curry
Broccoli, Potato and Green Bean Curry

Broccoli, Potato and Green Bean Curry

with Garlic Butter Rice

Recipe Development Team
Recipe Development TeamPublished on January 26, 2023

Due to quality issues with cauliflower florets, you'll instead receive broccoli florets. As such, the recipe photos are slightly different to what your dish will look like. Don't worry, we've updated the instructions so it'll still be just as delicious!

Our Broccoli, Potato and Green Bean Curry is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Tags:
Veggie
Climate Conscious
Allergens:
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 30 minutes
DifficultyEasy

Ingredients

serving amount

1

Baking Potato

2

Garlic Clove**

150

Basmati Rice

200

Broccoli Florets

80

Green Beans

75

Tikka Masala Paste

1

Tomato Passata

75

Creme Fraiche

(Contains: Milk)

40

Mango Chutney

Not included in your delivery

20

Butter

300

Water for the Rice

100

Water for the Curry

Nutritional information

Energy (kJ)3222 kJ
Energy (kcal)770 kcal
Fat27.2 g
of which saturates13.6 g
Carbohydrate113.2 g
of which sugars23.1 g
Protein18.2 g
Salt2.7 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Garlic Press
Medium Saucepan
Lid
Pan

Cooking Instructions and Tips

Roast the Potato
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Cut the potato into 2cm chunks (no need to peel). Pop onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins.

Meanwhile, peel and grate the garlic (or use a garlic press).

Make the Garlic Butter Rice
2

Pop a deep saucepan (with a tight-fitting lid) on medium heat.

Melt in the butter (see pantry for amount). When hot, add half the garlic and stir-fry for 1 min.

Stir in the rice and cook until coated, 1 min. Add 0.25 tsp salt and the cold water for the rice (see pantry for amount) and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Roast your Broccoli
3

Meanwhile, halve any large broccoli florets.

Halfway through roasting, add the broccoli to the potato baking tray. Drizzle with oil, season with salt and pepper, then toss everything to evenly coat.

Spread out in an even layer and roast until the edges are crispy and slightly charred, 12-15 mins.

While everything cooks, trim the green beans, then cut into thirds.

Cook the Veg
4

Heat a large frying pan on medium heat with a drizzle of oil.

Once hot, add the green beans. Cook until softened, 3-4 mins.

Once the veg has softened, add the tikka paste and remaining garlic to the pan. Cook for 1 min.

Curry Up
5

Stir in the passata and water for the curry (see pantry for amount). Season with salt and pepper. Bring to the boil, then lower the heat and simmer until thickened, 5-6 mins.

Once thickened, stir in the roasted veg, three quarters of the creme fraiche and mango chutney. Cook until piping hot, 2-3 mins. 

Finish and Serve
6

When everything's ready, fluff up the rice with a fork and share between your bowls.

Spoon the veg curry alongside the rice, then top with a spoonful of the remaining creme fraiche.

Enjoy!

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