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Charred Courgette and Creamy Butter Beans

Charred Courgette and Creamy Butter Beans

with Ciabatta and Cheese

Recipe Development Team
Recipe Development TeamPublished on August 02, 2024
Tags:
Veggie
Calorie Smart
Allergens:
Wheat
Barley
Cereals containing gluten
Sulphites
Milk
Egg

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Active 25 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Courgette

(May contain traces of: Celery)

1 unit(s)

Onion

½ unit(s)

Lemon

2 unit(s)

Garlic Clove**

1 carton(s)

Butter Beans

1 unit(s)

Ciabatta

(Contains: Wheat, Barley, Cereals containing gluten May contain traces of: Cereals containing gluten, Rye)

1 carton(s)

Tomato Passata

28 grams

Red Wine Stock Paste

(Contains: Sulphites)

75 grams

Creme Fraiche

(Contains: Milk)

40 grams

Baby Spinach

20 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

½ tsp

Sugar

20 grams

Butter

Nutritional information

Energy (kJ)2296 kJ
Energy (kcal)549 kcal
Fat25.6 g
of which saturates14.9 g
Carbohydrate58.3 g
of which sugars16.4 g
Dietary Fibre14.6 g
Protein19 g
Salt3.8 g
Calcium33 mg
Iron0.9 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Zester
Chopping Board
Garlic Press
Knife
Large Frying Pan
Baking Tray

Instructions

1

Trim the courgette and slice into 1cm thick rounds.

Halve, peel and thinly slice the onion.

Zest and cut the lemon into wedges (see ingredients for amount).

Peel and grate the garlic (or use a garlic press).

2

Heat a drizzle of oil in a large frying pan on high heat.

When hot, add the courgette and cook until charred, 3-4 mins each side. Once cooked, season with salt and pepper, then remove from the heat. Cook in batches if necessary.

Once charred, add a good squeeze of lemon. Toss to coat and cook until evaporated, 1 min. Transfer to a bowl and cover to keep warm.

3

Return the (now empty) frying pan to medium-high heat with a drizzle of oil.

Once hot, add the onion to the pan and stir-fry until softened, 4-5 mins.

Meanwhile, drain and rinse the butter beans in a sieve.

Halve the ciabatta. Preheat your grill to high. 

4

Once softened, add half the garlic to the onion and cook until fragrant, 1 min.

Stir in the passata, red wine stock paste, butter beans, sugar and water for the beans (see pantry for amount). Bring to the boil and simmer, 3-4 mins.

Meanwhile, lay the ciabatta onto a baking tray, cut-side up. Spread over the remaining garlic and drizzle with olive oil. Grill until golden, 5-6 mins.

5

Add the creme fraiche and spinach to the butter bean pan a handful at a time until wilted and piping hot, 1-2 mins.

Stir through the hard Italian style cheese and butter (see pantry for amount) until melted, then remove from the heat.

Taste and season with salt and pepper if needed. Add a splash of water if it's a little thick.

6

Share the creamy cannellini beans between your bowls.

Top with the charred courgette. Sprinkle over the lemon zest.

Serve your garlic bread alongside.

Enjoy!

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