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Cheddar Cheese and Onion Marmalade Roll

Cheddar Cheese and Onion Marmalade Roll

with Rocket and Tomato | 5 min prep | Serves 2

4.5(69)

Anushka MaganUpdated on March 25, 2026

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Calories

:

588 kcal

Protein

:

21.2g protein

Total

:

5 minutes

Difficulty

:

Medium

Veggie

Allergens:

Milk
Cereals containing gluten
Egg
Mustard
Milk
Soya
May contain traces of allergens
Sulphites
Cereals containing gluten
Egg

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

80 grams

Mature Cheddar Cheese

(Contains: Milk)

2 unit(s)

Medium Tomato

2 unit(s)

Seeded Roll

(Contains: Cereals containing gluten May contain traces of: Milk, Soya, Sulphites, Cereals containing gluten, Egg)

40 grams

Onion Marmalade

40 grams

Wild Rocket

64 grams

Mayonnaise

(Contains: Egg, Mustard)

Nutritional information

Energy (kJ)2460 kJ

Energy (kcal)588 kcal

Fat30.2 g

of which saturates10.2 g

Carbohydrate62.5 g

of which sugars15.5 g

Dietary Fibre5.8 g

Protein21.2 g

Salt2.6 g

Potassium65.2 mg

Calcium43.2 mg

Iron0.3 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Knife

Instructions

1

a) Thinly slice the cheese.

b) Thinly slice the tomatoes.

c) Slice the seeded rolls in half lengthways.

2

a) Spread the onion marmalade onto the bottom halves of the rolls.

b) Top with the rocket (use as much or as little as you like).

c) Lay the tomato on top, then the cheese.

3

a) Spread the mayo over the top halves of the rolls (use as much as you'd like).

b) Sandwich together and tuck in.

Enjoy!

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