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Cheesy Aubergine Parmigiana
Cheesy Aubergine Parmigiana

Cheesy Aubergine Parmigiana

with Mini Roasties and Tenderstem® Broccoli

Recipe Development Team
Recipe Development TeamPublished on August 18, 2022

This delicious Cheesy Aubergine Parmigiana has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Recipe Update: Due to quality issues with green beans, you'll instead receive extra Tenderstem® broccoli. As such, the recipe photos are slightly different to what your dish will look like. Don't worry, we've updated the instructions so it'll still be just as delicious!

Tags:
New
WeightWatchers
Veggie
Allergens:
Celery
Milk
Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total45 minutes
Active 30 minutes
DifficultyEasy

Ingredients

serving amount

450

Potatoes

2

Aubergine

(May contain traces of: Sellerie)

2

Garlic Clove**

150

Tenderstem® Broccoli

1

Finely Chopped Tomatoes with Basil

10

Vegetable Stock Paste

(Contains: Celery)

1

Dried Oregano

40

Mature Cheddar Cheese

(Contains: Milk)

40

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

1

Sugar

50

Water for the Sauce

Nutritional information

Energy (kcal)522 kcal
Energy (kJ)2185 kJ
Fat15.2 g
of which saturates8.6 g
Carbohydrate76.8 g
of which sugars25.5 g
Protein26.2 g
Salt4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Garlic Press
Pan
Grater
Oven dish
Baking Dish
Aluminum Foil
Medium Saucepan
Lid

Cooking Instructions and Tips

Roast the Aubergine
1

Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the potatoes into 2cm chunks (no need to peel).

Trim the aubergines, then slice into rounds approximately 1cm thick. Lay them onto a baking ray.

Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer (use two baking trays if necessary).

When the oven is hot, roast on the top shelf until soft and golden, 15-20 mins. Turn halfway through.

Cook your Mini Roasties
2

Meanwhile, pop the potato chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

While everything cooks, peel and grate the garlic (or use a garlic press). Halve any thick broccoli stems lengthways.

Make your Tomato Sauce
3

Heat a drizzle of oil in a large frying pan on medium-high heat. Once hot, stir in the garlic and cook for 1 min.

Add the chopped tomatoes, veg stock paste, oregano, sugar and water for the sauce (see pantry for both amounts) and stir together. Season with salt and pepper.

Bring to the boil, then reduce the heat and simmer until thickened, 8-10 mins.

Meanwhile, grate the cheese.

Layer Up your Parmigiana
4

Once thickened, spoon a third of the tomato sauce into an appropriately sized ovenproof dish and spread out in an even layer.

Lay a third of the roasted aubergine slices on top, then generously sprinkle with a third of the grated hard Italian style cheese. Repeat this two more times with the remaining sauce, aubergine and cheese - parmigiana made!

Scatter over the Cheddar, then bake on the top shelf of your oven until golden and bubbling, 8-10 mins.

Bring on the Broccoli
5

While the parmigiana bakes, wash the tomato saucepan and pop back on medium-high heat with a drizzle of oil.

Once hot, add the Tenderstem® and stir-fry until starting to char, 2-3 mins.

Add a splash of water and immediately cover with a lid or some foil. Cook until tender, 2-3 mins.

Remove from the heat and season with salt and pepper.

Serve
6

When your parmigiana's ready, allow to stand for a couple of mins before serving.

Share between your plates and serve the mini roasties and Tenderstem® alongside.

Enjoy!

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