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Chermoula Spiced Chorizo and Black Bean Soup
Chermoula Spiced Chorizo and Black Bean Soup

Chermoula Spiced Chorizo and Black Bean Soup

with Sweet Potato, Pickled Onion, Soured Cream and Cheese

Chermoula spice mix is widely used in North African cuisine, fragrant with paprika, turmeric and coriander. It pairs perfectly with chorizo, black beans and sweet potato to make this colourful veg-filled soup. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
Calorie Smart
Low Carb
Allergens:
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active 25 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Sweet Potato

1 unit(s)

Red Onion

1 unit(s)

Lime

2 unit(s)

Garlic Clove

1 carton(s)

Black Beans

90 grams

Diced Chorizo

(Contains: Milk)

30 grams

Tomato Puree

1 sachet(s)

Chermoula Spice Mix

15 grams

Chicken Stock Paste

40 grams

Baby Spinach

75 grams

Soured Cream

(Contains: Milk May contain traces of: Milk)

50 grams

Greek Style Salad Cheese

(Contains: Milk)

Not included in your delivery

300 milliliter(s)

Water for the Soup

Nutritional information

Energy (kJ)2664 kJ
Energy (kcal)637 kcal
Fat31.2 g
of which saturates14.6 g
Carbohydrate53.1 g
of which sugars18.7 g
Dietary Fibre17.7 g
Protein31.4 g
Salt5.56 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Bowl
Zester
Sieve
Garlic Press
Large Saucepan

Instructions

Roast the Sweet Potato
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potato into 2cm chunks (no need to peel).

Put the sweet potato chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Pickle Prep
2

Meanwhile, halve, peel and slice the red onion as thinly as you can. Zest and halve the lime.

Pop half the onion into a small bowl and add half the lime juice. Add a pinch of salt, mix together and set aside to pickle.

Peel and grate the garlic (or use a garlic press). Drain and rinse the black beans in a sieve.

Spice Things Up
3

Heat a drizzle of oil in a large saucepan on medium-high heat.

Once hot, add the chorizo and remaining onion. Fry until the chorizo starts to brown, 6-8 mins.

Stir in the garlic, tomato puree and the chermoula spice mix. Fry until fragrant, 1 min more.

Bring on the Beans
4

Add the black beans, chicken stock paste and water for the soup (see pantry for amount) to the pan.

Bring to the boil, then simmer gently until the sauce has thickened slightly, 5-6 mins.

Finishing Touches
5

Once the sweet potato has roasted, stir it into the saucepan. 

Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

Remove the soup from the heat. Stir in half the soured cream.

Add a squeeze of lime juice. Taste the soup and season with salt and pepper, a pinch of sugar or an extra squeeze of lime juice if needed. Add a splash of water if you feel it needs it.

Serve
6

Share the soup between your bowls, then spoon over the remaining soured cream

Crumble over the Greek style salad cheese. Top with the pickled onion and a pinch of lime zest

Serve with any remaining lime wedges on the side to finish. 

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