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Chermoula Spiced Lamb and Herby Bulgur
Chermoula Spiced Lamb and Herby Bulgur

Chermoula Spiced Lamb and Herby Bulgur

with Pomegranate, Dill Yoghurt and Roasted Carrots

This Chermoula Spiced Lamb and Herby Bulgur has been designed by our chefs for a balanced lifestyle. Chermoula spice mix is widely used in North African cuisine, fragrant with paprika, turmeric and coriander.

Tags:
High Protein
Calorie Smart
Spicy
Allergens:
Cereals containing gluten
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Onion

2 unit(s)

Garlic Clove**

2 unit(s)

Carrot**

½ bunch(es)

Dill**

40 grams

Prunes

20 grams

Chicken Stock Paste

120 grams

Bulgur Wheat

200 grams

Lamb Mince**

30 grams

Tomato Puree

1 sachet(s)

Chermoula Spice Mix

1 unit(s)

Pomegranate

75 grams

Low Fat Natural Yoghurt**

Not included in your delivery

220 milliliter(s)

Water for the Bulgur

150 milliliter(s)

Water for the Lamb

Nutritional information

Energy (kJ)2690 kJ
Energy (kcal)643 kcal
Fat17.4 g
of which saturates7.2 g
Carbohydrate92.9 g
of which sugars31.7 g
Dietary Fiber15.4 g
Protein34 g
Salt2.7 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Medium Saucepan
Lid
Pan
Small Bowl

Instructions

Prep the Veg
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press).

Trim the carrots, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.

Roughly chop the dill (stalks and all). Roughly chop the prunes.

If you'd prefer to pan-fry your carrots, skip the oven and cut them into 1cm thick rounds instead.

Roast the Carrots
2

Pop the carrots onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Roast on the top shelf of your oven until golden, 20-25 mins. Turn halfway through.

To pan-fry your carrots, stir-fry in a large frying pan until tender, 4-5 mins, then transfer to a bowl and cover to keep warm. Use the pan for the lamb in step 4.

Cook the Bulgur
3

While the carrots roast, pour the water for the bulgur (see pantry for amount) into a saucepan, stir in half the chicken stock paste and bring to the boil.

Stir in the bulgur, bring back up to the boil and simmer for 1 min. Pop a lid on the pan and remove from the heat.

Leave to the side for 12-15 mins or until ready to serve.

Fry the Lamb
4

Meanwhile, heat a large frying pan on medium-high heat (no oil).

Once hot, add the lamb mince and fry until browned, 5-6 mins. Use spoon to break it up as it cooks, then drain and discard any excess fat.

Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Lower the heat to medium and add the onion. Cook until softened, 4-5 mins.

Stir the garlic, tomato puree and chermoula spice mix (add less if you'd prefer things milder) into the lamb. Cook for 1 min more.

Simmer and Spice
5

Add the water for the lamb (see pantry for amount), remaining chicken stock paste and prunes. Stir together and bring to a gentle simmer.

Cook until the mixture has thickened, 5-7 mins. Season to taste with salt and pepper if needed.

Meanwhile, halve the pomegranate. Remove the seeds from the white pith and pop the seeds into a bowl (discard the pith). TIP: Pat the outside of the pomegranate with the back of the spoon to help release the seeds.

In a small bowl, mix the yoghurt with half the dill. Season with salt and pepper.

Finish and Serve
6

When everything's ready, fluff up the bulgur wheat with a fork and stir through half the pomegranate seeds and the remaining dill.

Share the herby pomegranate bulgur between your bowls, then top with the chermoula lamb and roasted carrots.

Finish with a spoonful of dill yoghurt and sprinkle over the remaining pomegranate seeds.

Enjoy!

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