Chermoula Spiced Lamb and Rice
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Chermoula Spiced Lamb and Rice

Chermoula Spiced Lamb and Rice

with Homemade Tzatziki

Looking for a quick and tasty midweek dinner option? Try cooking up our Chermoula Spiced Lamb and Rice in just 20 minutes for a delicious and speedy meal.

Tags:
Rapid
Spicy
Allergens:
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time15 minutes
DifficultyMedium

Ingredients

serving amount

200

Lamb Mince

150

Basmati Rice

1

Red Onion

2

Garlic Clove

½

Cucumber

(May contain Celery)

1

Mint

50

Harissa Paste

1

Chermoula Spice Mix

30

Tomato Puree

10

Chicken Stock Paste

75

Greek Style Natural Yoghurt

(Contains Milk)

Not included in your delivery

100

Water for the Sauce

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Nutritional information

Energy (kcal)673 kcal
Energy (kJ)2816 kJ
Fat26.9 g
of which saturates9.6 g
Carbohydrate78 g
of which sugars13.9 g
Protein31.3 g
Salt2.06 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Grill Pan
Medium Saucepan
Sieve
Chopping Board
Garlic Press
Medium Bowl
Knife
Bowl

Instructions

Fry the Lamb
1

a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the rice.
b) Meanwhile, heat a medium frying pan on medium-high heat.
c) When hot, add the lamb mince and fry until browned all over, 3-5 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince.

Cook the Rice
2

a) When boiling, add the rice to the water and cook for 12 mins.
b) Drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Prep Time
3

a) Meanwhile, halve, peel and thinly slice the red onion.
b) Peel and grate the garlic (or use a garlic press).
c) Halve the cucumber lengthways (see ingredients for amount), scoop out the seeds and discard them. Chop into small pieces and pop into a medium bowl.
d) Pick the mint leaves from their stalks and roughly chop (discard the stalks).

Make the Sauce
4

a) Once the lamb has browned, add the onion and cook, stirring occasionally, until softened, 3-4 mins.
b) Add the garlic, harissa paste, chermoula spice mix and tomato puree and cook for 1 min.
c) Add the water for the sauce (see ingredients for amount) and chicken stock paste and stir together.
d) Season with salt and pepper, bring to the boil and cook for 2-3 mins until slightly thickened and the lamb is cooked through. IMPORTANT: The mince is cooked when no longer pink in the middle.

Tzatziki Time
5

a) In a medium bowl, mix the yoghurt, chopped cucumber and half the mint.
b) Stir well to combine. This is your tzatziki. Season to taste with salt and pepper.

Time To Serve
6

a) Once the sauce has thickened and the rice is cooked, add the rice to the pan and mix well to combine.
b) Share the lamb and rice between your bowls.
c) Spoon the tzatziki on top and sprinkle over the remaining mint. Enjoy!