Chicken Forestiere in Mushroom Sauce
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Chicken Forestiere in Mushroom Sauce

Chicken Forestiere in Mushroom Sauce

with Mashed Potatoes and Garlic Cavolo Nero

This delicious Chicken Forestiere in Mushroom Sauce has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
Under 650 calories
WeightWatchers
Allergens:
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time45 minutes
Cooking time25 minutes
DifficultyMedium

Ingredients

serving amount

450

Potatoes

1

Echalion Shallot

1

Garlic Clove

2

Skin-On Chicken Breasts

100

Chopped Cavolo Nero

120

Sliced Mushrooms

10

Chicken Stock Paste

75

Creme Fraiche

(Contains Milk)

Not included in your delivery

100

Water for the Sauce

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Nutritional information

Energy (kcal)533 kcal
Energy (kJ)2228 kJ
Fat20.1 g
of which saturates9.5 g
Carbohydrate43.9 g
of which sugars5.4 g
Protein46.3 g
Salt1.2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Medium Saucepan
Baking Tray
Grill Pan
Colander
Lid
Bowl
Potato Masher

Instructions

Get Prepped
1

Preheat your oven to 200°C. Bring a large saucepan of water to the boil with 1/2 tsp salt.
Chop the potatoes into 2cm chunks (peel first if you prefer).
Halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press).

Cook the Chicken
2

Heat a drizzle of oil in a large frying pan on medium-high heat.
Once the oil is hot, lay in the chicken breasts, skin-side down. Season with salt and pepper. Fry until the skin is golden, 5-6 mins, then turn and cook for 1 min on the other side.
Transfer the chicken to a baking tray, skin-side up, then roast on the top shelf of your oven until cooked through, 18-25 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle.

Boil the Potatoes
3

Meanwhile, when your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.
Once cooked, drain in a colander and return to the pan, off the heat. Cover with a lid to keep warm.

Cavolo Nero Time
4

While the potatoes boil, pop the (now empty) chicken pan back on medium-high heat with a drizzle of oil if the pan is dry. TIP: Discard any tough stalks from the cavolo nero.
Add the cavolo nero and a splash of water and cover until wilted, 3-4 mins. Remove the lid, add the garlic and stir-fry for 1 min more.
Season to taste with salt and pepper, then transfer to a bowl and cover to keep warm.

Make the Sauce
5

Pop your (now empty) pan back on medium-high heat with a drizzle of oil.
Once hot, add the mushrooms and fry until starting to brown, 4-5 mins. Add the shallot and and cook until softened, 2-3 mins.
Stir in the water for the sauce (see ingredients for amount) and chicken stock paste, then bring to the boil. Simmer until reduced by half, 2-3 mins.
Stir in the creme fraiche, bring back to the boil, then remove from the heat. Taste and season if necessary.

Finish and Serve
6

Once the chicken is cooked, transfer to a board and leave to rest for a couple of mins.
Add a knob of butter and a splash of milk (if you have any) to the cooked potatoes and mash until smooth. Season with salt and pepper.
When ready, thinly slice the chicken widthways and transfer to your plates. Serve with the mash and cavolo nero alongside.
Spoon the mushroom sauce over to finish. Enjoy!

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