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Chicken 'Meteorite' Nuggets and Mash
Chicken 'Meteorite' Nuggets and Mash

Chicken 'Meteorite' Nuggets and Mash

with Peas, Sweetcorn and BBQ Dipping Sauce

Anushka Magan
Anushka MaganPublished on May 16, 2022
Get 50% off 1st box + free snacks for life!

Take the family on a space exploration with our Chicken 'Meteorite' Nuggets and Mash with Peas, Sweetcorn and BBQ Dipping Sauce. To celebrate the release of “Lightyear”, we’re also giving a family of 4 the chance to win the ultimate astronaut training experience in Florida. Scan the QR code on your recipe card to enter the epic prize draw!

Tags:
Family Friendly
Allergens:
Cereals containing gluten
•Egg
•Mustard

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 30 minutes
DifficultyEasy

Ingredients

serving amount

50

Panko Breadcrumbs

(Contains: Cereals containing gluten)

2

British Chicken Breasts

32

Mayonnaise

(Contains: Egg, Mustard)

32

BBQ Sauce

150

Sweetcorn

120

Peas

450

Potatoes

Not included in your delivery

2

Oil for the Breadcrumbs

Nutritional information

Energy (kcal)683 kcal
Energy (kJ)2859 kJ
Fat17.4 g
of which saturates2.8 g
Carbohydrate82.7 g
of which sugars13.6 g
Protein51.2 g
Salt1.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Medium Saucepan
•Bowl
•Baking Tray
•Potato Masher
•Colander
•Lid
•Sieve
•Grill Pan

Cooking Instructions and Tips

Get Set for Adventure
1

Preheat your oven to 220°C/200°C fan/gas mark 7. Bring a large saucepan of water to the boil, with 1/2 tsp salt if you'd like.
Chop the potatoes into 2cm chunks (peel first if you prefer). When your pan of water is boiling, add the potatoes and cook until you can easily slip a knife through, 15-20 mins.

Prep the Chicken
2

vMeanwhile, pop the mayo into a bowl.
Put the panko breadcrumbs and oil for the crumb (see ingredients for amount) into another bowl, then season with salt and pepper if you'd like. Mix together well.
Cut the chicken breasts into 3cm chunks, then add them to the bowl with the mayo and mix to coat well.

Make your Meteorites
3

Dip the chicken into the breadcrumbs, ensuring they are completely coated, then transfer to a baking tray.
Bake your 'meteorite' nuggets on the top shelf of the oven until slightly golden and cooked through, 20-25 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle.
Space Ranger Mission: Moon landing accomplished! Little space rangers can help make the 'meteorite' nuggets by dipping the coated chicken in the breadcrumbs. Remember to wash everyone's hands once the nuggets are made.

Mash Time
4

Meanwhile, once the potatoes are cooked, drain in a colander and return to the pan, off the heat.
Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper if you'd like, then cover with a lid to keep warm.

Cook the Veg
5

About 5 mins before you are ready to serve, drain the sweetcorn in a sieve.
Heat a drizzle of oil in a frying pan on medium-high heat.
When hot, add the peas and sweetcorn and stir-fry for 2-3 mins, then remove from the heat.

Meteorites Discovered!
6

When everything is ready, share the mash between your plates in a round shape to make a 'moon' and cluster your chicken 'meteorite' nuggets next to it so they're ready for discovery!
Serve with the veg alongside and the BBQ sauce for dipping. Enjoy!

7

STEP 3 Space Ranger Mission: Moon landing accomplished! Little space rangers can help make the 'meteorite' nuggets by dipping the coated chicken in the breadcrumbs. Remember to wash everyone's hands once the nuggets are made.

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