Chicken Piccata in Buttery Garlic Sauce
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Chicken Piccata in Buttery Garlic Sauce

Chicken Piccata in Buttery Garlic Sauce

with Roasted Potatoes and Broccoli

This delicious Chicken Piccata in Buttery Garlic Sauce has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass

Tags:
Under 650 calories
High Protein
Allergens:
Sulphites

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time45 minutes
Cooking time15 minutes
DifficultyMedium

Ingredients

serving amount

450 grams

Potatoes

1 unit(s)

Broccoli

1 unit(s)

Echalion Shallot

1 bunch(es)

Flat Leaf Parsley

1 unit(s)

Garlic Clove

2 unit(s)

Chicken Breasts

15 milliliter(s)

Cider Vinegar

(Contains Sulphites)

10 grams

Chicken Stock Paste

Not included in your delivery

3 tbsp

Plain Flour

100 milliliter(s)

Water

30 grams

Butter

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Nutritional information

Energy (kJ)2533 kJ
Energy (kcal)605 kcal
Fat17.9 g
of which saturates9.3 g
Carbohydrate64.7 g
of which sugars9.2 g
Protein53.1 g
Salt1.6 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Garlic Press
Baking Paper
Medium Bowl
Cling Film
Medium Saucepan
Aluminum Foil
Large Frying Pan
Pan

Instructions

Roast the Potatoes
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel).

Pop the chunks onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Prep the  Veg
2

Meanwhile, cut the broccoli into florets (like small trees), halving any large ones. Pop them onto another baking tray. Drizzle with oil, season with salt and pepper, then set aside.

Halve, peel and chop the shallot into small pieces.  Finely chop the parsley (stalks and all).

Peel and grate the garlic (or use a garlic press).

Prep the Chicken
3

Sandwich each chicken breast between two pieces of baking paper or cling film. Pop onto a board, then give it a bash with the bottom of a saucepan until it’s 1-2cm thick. Put the flour in a medium bowl with a good pinch of salt and some pepper and mix together.

Lay your chicken breast in the bowl, then toss to ensure the chicken gets an even coating of flour. Repeat for the other breasts. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Cook the Chicken
4

Pop the broccoli on the middle shelf of your oven and roast until tender and golden brown, 12-15 mins. 

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. Once the oil is hot, lay in the chicken. Fry until golden brown and cooked through, 5-6 mins on each side. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Once cooked, transfer the chicken to a board, cover with foil and allow to rest.

Make the Sauce
5

Return your (now empty) frying pan to medium heat with a drizzle of oil.

Add the shallot and cook until softened, 4-5 mins. Add the garlic and cook for 30 secs. Pour in the apple cider vinegar and allow it to evaporate. Add the water (see pantry for amount) and chicken stock paste. Bring to the boil, then lower the heat and simmer for 1-2 mins.

Stir through the butter (see pantry for amount) and parsley until melted. Simmer until thickened, 2-3 mins. Remove from the heat.

Finish and Serve
6

Cut the chicken widthways into 2cm slices, then share between your plates.

Serve with the roasted potatoes and broccoli alongside. Drizzle the butter sauce over the chicken to finish.

Enjoy!