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Chicken Rogan Josh

Chicken Rogan Josh

with Green Peppers and Cardamom Rice
4.5(2.3K)
Recipe Development Team
Recipe Development TeamUpdated on March 25, 2026
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Calories
: 
687 kcal
Protein
: 
41g protein
Total
: 
25 minutes
Difficulty
: 
Medium
Allergens:
  • Celery
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Cardamom Pod

150

Brown Basmati Rice

260

Diced Chicken Thigh

1

Green Pepper

(May contain traces of: Celery)

1

Garlic Clove

50

Rogan Josh Curry Paste

1

Finely Chopped Tomatoes with Onion and Garlic

1

Chicken Stock Powder

1

Coriander

1

Chilli Flakes

Not included in your delivery

100

Water for the Curry

Energy (kcal)687 kcal
Energy (kJ)2874 kJ
Fat22 g
of which saturates5 g
Carbohydrate78 g
of which sugars16 g
Protein41 g
Salt3.5 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Chopping Board
•Grill Pan
•Medium Saucepan
•Knife
•Fork

Instructions

PDF
Fry the Chicken
1

Bring a large saucepan of water to the boil with 1/4 tsp of salt. While it comes to the boil, lightly crush the cardamom pods to reveal the seeds. Pop these into the saucepan of water. Stir in the rice, bring back to the boil, and simmer the rice until tender, 25-30 mins. TIP: Top up with water if it boils off. Once cooked, carefully remove the cardamon pods, then drain the rice in a sieve and return to the pan, off the heat.

Cook the Rice
2

Meanwhile, heat a splash of oil in a large frying pan over medium-high heat. When hot, add the chicken pieces and fry until golden all over, 5-6 mins, turning every couple of mins. Season with salt and pepper as it cooks. Meanwhile, halve the pepper and discard the core and seeds. Chop into 2cm chunks. Peel and grate the garlic (or use a garlic press).

Add some spice
3

Add the peppers to the pan with the chicken and cook until beginning to soften, another 3-4 mins. Stir in the garlic and Rogan Josh paste and cook for a minute. Stir in the chopped tomatoes, water (see ingredients for amount) and the stock powder.

Simmer the Curry
4

Bring to a simmer and bubble gently until the chicken is cooked through and the sauce is nice and thick, 10-15 mins. IMPORTANT: The chicken is cooked through when no longer pink in the middle. Meanwhile, roughly chop the coriander (stalks and all).

Finish Off
5

When the chicken is cooked through, taste the curry and season to taste with salt and pepper. Add chilli flakes at this stage if you want to increase the heat! Stir half the coriander through the rice and get ready to serve.

Serve
6

Share the rice between your bowls and top with your chicken rogan josh. Finish with a sprinkle of coriander.

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