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Chickpea Earth bowl

with Bulgar Wheat
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
Calories
346 kcal
Protein
11.2g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Nuts
  • Milk
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

100 grams

Moroccan Medley Couscous

1 pot(s)

Chermoula Spice Mix

15 grams

Honey

15 grams

Flaked Almonds

(Contains: Nuts)

1 unit(s)

Avocado

1 unit(s)

Aubergine

(May contain traces of: Celery)

1 carton(s)

Finely Chopped Tomatoes

½ carton(s)

Chickpeas

2 unit(s)

Garlic Clove

1 pot(s)

Smoked Paprika

75 grams

Low Fat Natural Yoghurt

(Contains: Milk)

1 bunch(es)

Mint

Not included in your delivery

240 milliliter(s)

Water

Energy (kJ)1448 kJ
Energy (kcal)346 kcal
Fat18.2 g
of which saturates4 g
Carbohydrate33.8 g
of which sugars21 g
Dietary Fibre13.9 g
Protein11.2 g
Salt0.9 g
Potassium236.3 mg
Calcium11.3 mg
Iron0.6 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Pour the water for the bulgur wheat (see ingredients for amount) into a saucepan and bring to the boil. Stir in the vegetable powder and bulgur, bring back up to the boil and simmer for 1 minute. Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve. 

2

Trim the aubergine then halve lengthways. Chop each half into four long strips then chop widthways into roughly 1cm pieces. Pick the mint leaves from their stalks and roughly chop (discard the stalks). Peel and grate the garlic (or use a garlic press). Drain the chickpeas in a sieve. Slice lengthways into the avocado. Once you reach the stone turn the avocado around to cut it in half. Twist each half and pull it apart. Remove the stone then scoop out the flesh into a bowl/onto a board.

3

Pop the sweet aubergine on a baking tray (you may need to spread over two), drizzle with oil chermoula spice and season with salt and pepper. Toss to coat then spread out and roast on the top shelf of your oven until crisp and golden, 18-20 mins, turning halfway.

4

Pop a frying pan on a medium high heat and toast the flaked almonds for 2-3 mins until golden. No need for oil. TIP: Watch it like a hawk as it can burn easily. One tasted transfer to a bowl for later.

5

Heat a drizzle of oil in a frying pan on medium high heat. Add your garlic and fry for 1 min until golden. Add the chickpeas and smoked paprika and cook for 1 minute more. Pour in the chopped tomato and simmer on a medium heat until thickened, 5-6 mins.

6

Separate you Bulgar wheat evenly among your bowls. Cover one third with the roasted aubergine, one third with the tomatoey chickpeas and one third with the chopped avocado. Drizzle it all with yogurt and sprinkle on the toasted almonds.

Enjoy!

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