Skip to main content
Chickpea Ribollita Stew
Chickpea Ribollita Stew

Chickpea Ribollita Stew

with Herby Cheesy Ciabatta Fingers

Michael Steadman
Michael SteadmanPublished on August 30, 2021

This HelloFresh recipe of Chickpea Ribollita Stew is packed full of tasty vegetables, so why not try this delicious dinner to conveniently help with your five a day?

Tags:
Veggie
Under 600 calories
Allergens:
Celery
Cereals containing gluten
Soya
Milk
Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 15 minutes
DifficultyMedium

Ingredients

serving amount

1

Carrot

1

Onion

1

Garlic Clove**

80

Sliced Mushrooms

1

Finely Chopped Tomatoes with Onion and Garlic

1

Chickpeas

10

Vegetable Stock Paste

(Contains: Celery)

25

Soy Sauce

(Contains: Cereals containing gluten, Soya)

1

Italian Style Herbs

2

Ciabatta

(Contains: Cereals containing gluten May contain traces of: Cereals containing gluten)

40

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

100

Baby Spinach

Not included in your delivery

100

Water

Nutritional information

Energy (kcal)620 kcal
Energy (kJ)2594 kJ
Fat14.8 g
of which saturates5 g
Carbohydrate84.1 g
of which sugars25.3 g
Protein32.6 g
Salt7.5 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Garlic Press
Knife
Medium Saucepan
Baking Tray
Bowl

Cooking Instructions and Tips

Prep
1

Trim the carrot then quarter lengthways (no need to peel). Chop widthways into small pieces. Halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press).

Fry Time
2

Heat a drizzle of oil in a large saucepan on medium-high heat. When hot, add the onion, carrot, and sliced mushrooms. Cook, stirring frequently, until softened, 3-4 mins. Add the garlic and stir-fry until fragrant, 1 min.

Add the Flavour
3

Once the veggies have softened, add the chopped tomatoes, chickpeas (including the water from the carton), water (see ingredients for amount), vegetable stock paste, soy sauce and half of the Italian herbs. Bring to a boil, then turn the heat down and simmer until slightly thickened, 10-12 mins, stirring occasionally.

Cheesy Garlic Bread
4

When there are 5 mins cooking time remaining, turn your grill on to high. Cut the ciabattas in half. Pop them, cut-side up, onto a baking tray and drizzle with oil. Sprinkle on half of the hard Italian style cheese and the remaining Italian herbs. Grill on the top shelf until golden and crisp, 3-5 mins. Once grilled, chop each ciabatta into 4 fingers.

Finish
5

While the ciabattas grill, stir the spinach into the stew a handful at a time until wilted and piping hot, 1-2 mins. Season to taste with salt and pepper. Add a splash of water if it's a little thick.

Serve
6

Share the chickpea ribollita between your bowls. Sprinkle over the remaining cheese. Share the cheesy ciabatta fingers alongside. Enjoy!

This week's must-try HelloFresh recipes

Hearty Aubergine and Lentil Veggie Moussaka

Hearty Aubergine and Lentil Veggie Moussaka

with Tenderstem® Broccoli and Garlic Ciabatta
Fragrant Lamb Noodle Stir-Fry

Fragrant Lamb Noodle Stir-Fry

with Mushrooms, Carrot and Lime
Speedy Butter Chicken Baked Naan

Speedy Butter Chicken Baked Naan

with Baby Gem Salad
Harissa Cranberry Chicken on Bulgur

Harissa Cranberry Chicken on Bulgur

with Spinach
Rapid Roasted Pepper and Aubergine Linguine

Rapid Roasted Pepper and Aubergine Linguine

with Italian Style Cheese and Chives
Cheesy Chipotle Bean Quesadillas

Cheesy Chipotle Bean Quesadillas

with Tomato & Rocket Salad and Soured Cream
Easy Harissa Sweet Potato, Dill & Butter Bean Bowl

Easy Harissa Sweet Potato, Dill & Butter Bean Bowl

with Bell Pepper and Garlic Ciabatta Dippers
Oven-Baked Carbonara Inspired Risotto

Oven-Baked Carbonara Inspired Risotto

with Bacon, Black Pepper and Pear & Balsamic Dressed Rocket Salad
Super Quick Cheeseburger Inspired Rice Bowl

Super Quick Cheeseburger Inspired Rice Bowl

with Burger Sauce Rocket Slaw, Cheese and Crispy Onions
Oven-Baked Chorizo and Tomato Risotto

Oven-Baked Chorizo and Tomato Risotto

with Italian Style Cheese, Rocket and Balsamic Drizzle
Spiced Chicken on Baked Thai Style Rice

Spiced Chicken on Baked Thai Style Rice

with Green Veg, Sweet Chilli Drizzle and Peanuts
Speedy Herby Sausage Linguine

Speedy Herby Sausage Linguine

with Mushrooms, Pesto and Spinach
Korma and Mango Chutney Glazed Chicken

Korma and Mango Chutney Glazed Chicken

with Green Beans, Zesty Couscous and Tomato Salsa
Creamy Bacon and Mustard Penne

Creamy Bacon and Mustard Penne

with Pear and Blue Cheese Salad
Banging Bangers and Garlic Mash

Banging Bangers and Garlic Mash

with Roasted Veg and Red Wine Gravy
Easy Peasy Spinach and Ricotta Tortelloni

Easy Peasy Spinach and Ricotta Tortelloni

with Creamy Pesto Sauce, Peas and Mushrooms
15 Minute Cheesy Bacon Orzo

15 Minute Cheesy Bacon Orzo

with Pesto, Mushrooms and Rocket
Honey Sesame Beef and Pork Stir-Fry

Honey Sesame Beef and Pork Stir-Fry

with Egg Noodles, Tenderstem® Broccoli and Carrot
Glazed Peri Peri Chicken Thighs

Glazed Peri Peri Chicken Thighs

with Herby Chips and Zesty Green Beans & Peas
Cosy Sausages in Mushroom Sauce

Cosy Sausages in Mushroom Sauce

with Garlic Mash and Roasted Carrots