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Chickpea Ribollita Stew
Chickpea Ribollita Stew

Chickpea Ribollita Stew

with Herby Cheesy Ciabatta Fingers

Michael Steadman
Michael SteadmanPublished on August 30, 2021

This HelloFresh recipe of Chickpea Ribollita Stew is packed full of tasty vegetables, so why not try this delicious dinner to conveniently help with your five a day?

Tags:
Veggie
Under 600 calories
Allergens:
Celery
Cereals containing gluten
Soya
Milk
Egg

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total35 minutes
Active 15 minutes
DifficultyMedium

Ingredients

serving amount

1

Carrot

1

Onion

1

Garlic Clove**

80

Sliced Mushrooms

1

Finely Chopped Tomatoes with Onion and Garlic

1

Chickpeas

10

Vegetable Stock Paste

(Contains: Celery)

25

Soy Sauce

(Contains: Cereals containing gluten, Soya)

1

Italian Style Herbs

2

Ciabatta

(Contains: Cereals containing gluten May contain traces of: Cereals containing gluten)

40

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

100

Baby Spinach

Not included in your delivery

100

Water

Nutritional information

Energy (kcal)620 kcal
Energy (kJ)2594 kJ
Fat14.8 g
of which saturates5 g
Carbohydrate84.1 g
of which sugars25.3 g
Protein32.6 g
Salt7.5 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Garlic Press
Knife
Medium Saucepan
Baking Tray
Bowl

Instructions

Prep
1

Trim the carrot then quarter lengthways (no need to peel). Chop widthways into small pieces. Halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press).

Fry Time
2

Heat a drizzle of oil in a large saucepan on medium-high heat. When hot, add the onion, carrot, and sliced mushrooms. Cook, stirring frequently, until softened, 3-4 mins. Add the garlic and stir-fry until fragrant, 1 min.

Add the Flavour
3

Once the veggies have softened, add the chopped tomatoes, chickpeas (including the water from the carton), water (see ingredients for amount), vegetable stock paste, soy sauce and half of the Italian herbs. Bring to a boil, then turn the heat down and simmer until slightly thickened, 10-12 mins, stirring occasionally.

Cheesy Garlic Bread
4

When there are 5 mins cooking time remaining, turn your grill on to high. Cut the ciabattas in half. Pop them, cut-side up, onto a baking tray and drizzle with oil. Sprinkle on half of the hard Italian style cheese and the remaining Italian herbs. Grill on the top shelf until golden and crisp, 3-5 mins. Once grilled, chop each ciabatta into 4 fingers.

Finish
5

While the ciabattas grill, stir the spinach into the stew a handful at a time until wilted and piping hot, 1-2 mins. Season to taste with salt and pepper. Add a splash of water if it's a little thick.

Serve
6

Share the chickpea ribollita between your bowls. Sprinkle over the remaining cheese. Share the cheesy ciabatta fingers alongside. Enjoy!

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