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Chilli-Garlic Butter Chicken and Chips

Chilli-Garlic Butter Chicken and Chips

with Soy-Ginger Veg Stir-Fry
Lily Stevens
Lily StevensUpdated on May 29, 2026
Calories
544 kcal
Protein
46g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Cereals containing gluten
  • Soya
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

British Chicken Breasts

450 grams

Potatoes

80 grams

Purple Sprouting Broccoli

80 grams

Green Beans

1 unit(s)

Courgette

(May contain traces of: Celery)

2 unit(s)

Garlic Clove

1 sachet(s)

Chilli Flakes

15 grams

Ginger Puree

10 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

Not included in your delivery

30 grams

Butter

1 tbsp

Honey

Energy (kJ)2276 kJ
Energy (kcal)544 kcal
Fat19.8 g
of which saturates8.5 g
Carbohydrate59.4 g
of which sugars13.7 g
Dietary Fibre7.9 g
Protein46 g
Salt1.8 g
Potassium1148.8 mg
Calcium128.8 mg
Iron2.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Grater
Bowl
Pan

Instructions

Chip Chip Hooray
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Remove the butter (see pantry for amount) from your fridge and leave to one side to soften. 

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. 

Finish the Prep
2

When the oven is hot, bake the chips on the top shelf until golden, 25-30 mins. Turn halfway through.

Meanwhile, halve any thick broccoli stems lengthways. Trim the green beans

Trim the courgette. Cut into roughly 1cm wide, 5cm long batons.

Peel and grate the garlic (or use a garlic press).

Mix the Butter
3

Once the butter has softened slightly, pop into a small bowl and add the garlic and chilli flakes (add less if you'd prefer things milder).

Use a fork to mash the garlic and chilli flakes into the butter. Season with salt and pepper, then keep to one side.

Sear the Steaks
4

Sandwich each chicken breast between two pieces of baking paper or cling film. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

Pop onto a board, then give them a bash with a rolling pin or the bottom of a saucepan until they're 1-2cm thick.

Heat a drizzle of oil in a large frying pan on medium-high heat. Season the chicken with salt and pepper. Once hot, lay in the chicken. Fry until golden brown, 5-6 mins each side. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Once cooked, transfer the chicken to a board, cover with foil and rest for a couple of mins.

Fry the Veg
5

Give the frying pan a quick clean, then return to a high heat with a drizzle of oil.

Once hot, add the Tenderstem®, green beans and courgette and stir-fry for 6-8 mins. 

Reduce the heat and stir in the ginger puree, soy sauce and honey (see pantry for amount). Fry for a further min, then remove from the heat. Taste and season with salt and pepper if needed.

Once the chicken has rested, slice widthways into 1cm thick slices.

Serve
6

Share the sliced chicken between your serving plates and top with the garlic-chilli butter.

Serve the honey-soy veg and chips alongside.

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