Chipotle Beef Couscous Bowl
with Sweetcorn and Soured Cream
Ready in less than 15 minutes, this Super Quick Chipotle Beef Couscous Bowl is spicy and delicious. The main flavour here comes from chipotle, full of rich, smoky and fruity flavours with a kick from the chipotle chillies.
:
Cereals containing gluten
•Milk
15 minutes
15 minutes
160 grams
Sweetcorn
2 unit(s)
Garlic Clove**
240 grams
British Beef Mince
120 grams
Couscous
( )
20 grams
Chicken Stock Paste
1 carton(s)
Tomato Passata
20 grams
Chipotle Paste
75 grams
Soured Cream
()
200 milliliter(s)
Boiling Water
1 tbsp
Honey
20 grams
Butter
•Sieve
•Grater
•Kettle
•Large Frying Pan
•Medium Bowl
•Cling Film
1
- Boil a half-full kettle.
- Drain the sweetcorn. Peel and grate the garlic (or use a garlic press).
- Heat a frying pan on medium-high heat (no oil).
- Once hot, fry the beef, 5-6 mins. Break up the mince as it cooks. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
2
- Put the couscous into a bowl.
- Pour in the boiling water (see pantry) and stir in half the chicken stock paste.
- Cover tightly with cling film. Leave to the side, 10 mins.
- Drain the fat from the mince. Season with salt and pepper.
3
- Add the garlic to the beef and cook for 1 min more.
- Stir in the sweetcorn, passata, chipotle (add less if you'd prefer things milder), honey, butter (see pantry for both) and the remaining chicken stock paste.
- Bring to the boil and simmer, 2-3 mins.
- Add a splash of water if it's a little thick.
4
- Fluff the couscous up with a fork. Share between your bowls.
- Spoon over the chipotle beef.
- Add a dollop of soured cream.
Enjoy!
Pan-Seared Salmon and Warm Tomato Salsa
with Rosemary Potatoes and Pesto Baby Leaf Salad
Glazed Chicken on Sun-Dried Tomato Couscous
with Charred Courgettes, Mint and Yoghurt
Baked Harissa Salmon
with Roasted Veg Stew and Couscous
Indonesian Style Chicken Breast and Veg Curry
with Rice and Coconut, Chilli and Lime Sambal
Coconut and Chicken Breast Lentil Soup
with Baby Spinach and Buttery Naans
Honey and Toasted Sesame Beef Rice Bowl
with Pak Choi
Sweet Potato and Parsnip Gratin
with Cavolo Nero
Aubergine and Bacon Parmigiana Style Pasta
with Rocket and Tomato Salad
Indian Spiced Sheperd's Pie
with Garlicky Cabbage
Roast Lamb and Mulled Wine Spices
with Garlicky Swede & Cabbage Gratin, Roasties & Rosemary and Balsamic Gravy
Peri Peri Chicken Breast Traybake
with Herby Potatoes and Pea Shoot Salad
Parisienne Spiced Chicken
with Mustard Lentils and Roasted Carrots
Creamy Lemon Chicken Breast Linguine
with Sugar Snap Peas
Creamy Mustard Chicken and Mushrooms
with Mash and Chives
Creamy Mustard Diced Chicken Breast and Mushrooms
with Mash and Chives
Ultimate Creamy Chicken and Pesto Linguine
with Rosemary, Parmigiano Reggiano and Tenderstem® Broccoli
Mushroom Stuffed Courgettes with Balsamic Tomatoes and Spinach
Your Favourite Tabasco Jambalaya
with Orange and Honey Chicken
Mustard Seed Green Bean Salad
with Roasted Sweet Potato
Herby Burgers and Streaky Bacon
with Wedges and Chimichurri Tomato Salad
Surf and Turf: Fillet Steak and King Prawns
with Asparagus, Wedges and Lemon Garlic Butter
King Prawn Risotto
With Tender Asparagus Spears and Dukkah Spice
Seared Duck Breast in Balsamic Gastrique Sauce
with Rosemary Roast Potatoes and Garlic Cavolo Nero
Prawn and Serrano Linguine
Coconut Dal with Roasted Butternut Squash,
Onion Textures and Warm Flatbreads
Tempting Tiger Prawn Risotto
With Tender Asparagus Spears and Dukkah Spice
Pan-Fried Venison Steaks
with Rosemary Potatoes and Creamy Mustard Sauce
Penne Beef Ragu Alforno
with Cucumber and Tomato Salad
BBQ Pulled Chicken Loaded Cheesy Fries
with Fresh Avocado, Coriander and Chilli Salsa
Roasted Duck Breast and Redcurrant Jus
with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots
Creamy Fish Curry
with Sweet Potato and Cheat's Chapatis
Truffled Chicken, Bacon and Mushroom Pie
with Honey Butter Glazed Chantenay Carrots
Ultimate Creamy Coronation Chicken
with Garlic Butter Rice and Green Beans
Venison Steak and Creamy Mustard Sauce
with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad
Chilli ‘n’ Cheese Topped Smoky Sausage
with Bacon Jam, Fries & Slaw
Presto Bacon Pesto Pasta
with Peas, Tenderstem® and Italian Style Cheese
Speedy Rosemary Lamb and Mushroom Rigatoni
with Creamy Tomato Sauce, Rocket and Cheese
Rosemary Scented Lamb Loin
with Blue Cheese, Leek and Potato Gratin
Creamy Linguine
with Prawns and Serrano Ham
Cajun Spiced Bass
with Sweet Potato & Cavolo Mash with a Chive Dressing
Hearty Lentil and Mushroom Cottage Pie
with Cheesy Mash Top and Peas
Halloumi and Roasted Pepper Rigatoni
with Roasted Garlic Tomato Sauce and Baby Spinach
Falafel and Houmous Bulgur Bowl
with Bell Pepper, Pickled Onion and Hot Sauce Drizzle
Spiced Tofu, Sweet Potato and Avocado Salad
with Lime, Garlic Soured Cream Dressing and Rocket
Easy Lamb and Pea Pasanda Style Curry
with Buttery Bulgur, Bell Pepper, Yoghurt and Mango Chutney
Veggie Peanut Noodle Stir-Fry
with Green Beans and Tenderstem® Broccoli
Quick Thai Green Style Veggie Curry
with Zesty Jasmine Rice
Speedy Chipotle Bean Chilli
with Rice and Soured Cream
Pan-Fried Teriyaki Basa
with Jasmine Rice, Roasted Broccoli and Young Pea Pods
Easy Peasy Chorizo Linguine
with Peas and Balsamic Glaze
Curried Roasted Veg and Sausage Traybake
with Potatoes, Mango Chutney and Mayo
Teriyaki Chicken Udon Traybake
with Bell Pepper, Young Pea Pods and Carrot
Cheesy Beef Mince Ragu
with Mushrooms and Rice
Sweet and Sticky Korean Style Chicken Stir-Fry
with Pepper, Mushrooms and Jasmine Rice
Truffled Bacon, Mushroom and Pea Spaghetti
with Italian Style Cheese
Speedy Sausage Linguine
with Pesto, Mushrooms and Spinach
Middle Eastern Inspired Cheesy Harissa Naanizza
with Greek Style Salad Cheese and Apple & Baby Gem
Easy Peasy Pork and Mushroom Stir-Fry
with Pak Choi and Zesty Rice
One Pan Hoisin Beef and Pork Udon
with Tenderstem® Broccoli and Carrot
Oven-Baked Chorizo and Sweetcorn Risotto
with Rocket Salad and Balsamic Drizzle