Chipotle Beef Couscous Bowl
with Sweetcorn and Soured Cream
Allergens:- Cereals containing gluten•
- Milk•
- Soya•
- May contain traces of allergens
Ready in less than 15 minutes, this Super Quick Chipotle Beef Couscous Bowl is spicy and delicious. The main flavour here comes from chipotle, full of rich, smoky and fruity flavours with a kick from the chipotle chillies.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
240 grams
British Beef Mince
120 grams
Couscous
(Contains: Cereals containing gluten, Soya, May contain traces of allergens)
20 grams
Chicken Stock Paste
1 carton(s)
Tomato Passata
75 grams
Soured Cream
(Contains: Milk)
Not included in your delivery
200 milliliter(s)
Boiling Water
Energy (kJ)3284 kJ
Energy (kcal)785 kcal
Fat39 g
of which saturates18.6 g
Carbohydrate68.3 g
of which sugars18.4 g
Dietary Fibre6.9 g
Protein40.4 g
Salt3.3 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Sieve
•Grater
•Kettle
•Large Frying Pan
•Medium Bowl
•Cling Film
- Boil a half-full kettle.
- Drain the sweetcorn. Peel and grate the garlic (or use a garlic press).
- Heat a frying pan on medium-high heat (no oil).
- Once hot, fry the beef, 5-6 mins. Break up the mince as it cooks. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
- Put the couscous into a bowl.
- Pour in the boiling water (see pantry) and stir in half the chicken stock paste.
- Cover tightly with cling film. Leave to the side, 10 mins.
- Drain the fat from the mince. Season with salt and pepper.
- Add the garlic to the beef and cook for 1 min more.
- Stir in the sweetcorn, passata, chipotle (add less if you'd prefer things milder), honey, butter (see pantry for both) and the remaining chicken stock paste.
- Bring to the boil and simmer, 2-3 mins.
- Add a splash of water if it's a little thick.
- Fluff the couscous up with a fork. Share between your bowls.
- Spoon over the chipotle beef.
- Add a dollop of soured cream.
Enjoy!