Chipotle Chicken Stew
with Couscous and Sweetcorn4.0(257)
Calories
:
695 kcalProtein
:
41.1g proteinTotal
:
15 minutesDifficulty
:
Easy Medium Spice
Allergens:
- Cereals containing gluten
- Soya
- May contain traces of allergens
Looking for a super quick and tasty midweek dinner option? Try cooking up our Chipotle Chicken Stew in just 15 minutes for a delicious and speedy meal.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
serving amount
160 grams
Sweetcorn
20 grams
Chicken Stock Paste
120 grams
Couscous
(Contains: Cereals containing gluten May contain traces of: Soya)
260 grams
Diced British Chicken Thigh
30 grams
Tomato Puree
20 grams
Chipotle Paste
48 grams
BBQ Sauce
1 sachet(s)
Crispy Onions
(Contains: Cereals containing gluten)
Not included in your delivery
240 milliliter(s)
Water for the Couscous
125 milliliter(s)
Water for the Sauce
½ tsp
Sugar for the Sauce
20 grams
Butter
Utensils
•Sieve
•Medium Saucepan
•Kettle
•Large Frying Pan
Instructions
1
- Boil a half-full kettle.
- Meanwhile, drain the sweetcorn in a sieve.
- Pour the water for the couscous (see pantry) and half the chicken stock paste into a saucepan. Bring to the boil.
- Remove from the heat, stir in the couscous and cover. Leave to the side, 8-10 mins.
2
- Meanwhile, heat a drizzle of oil in a frying pan on high heat.
- Once hot, add the chicken and sweetcorn. Fry, 5-6 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
3
- Next, stir in the tomato puree, chipotle paste (add less if you'd prefer things milder), remaining chicken stock paste, water and sugar for the sauce (see pantry for both amounts).
- Bring to the boil, then lower the heat. Simmer, 3-4 mins.
- Remove from the heat. Stir in the bbq sauce and butter (see pantry). Season with salt and pepper.
4
- Share the couscous and chicken stew between bowls.
- Sprinkle over the crispy onions.
Enjoy!
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