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Chipotle Prawn Cocktail Salad

Chipotle Prawn Cocktail Salad

Allergens:
Crustaceans
Egg
Mustard

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total
Active
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Baby Gem Lettuce

150 grams

King Prawns

(Contains: Crustaceans)

1 unit(s)

Avocado

1 unit(s)

Lemon

32 grams

Mayonnaise

(Contains: Egg, Mustard)

20 grams

Chipotle Paste

Not included in your delivery

1 tbsp

Tomato Ketchup

2 tbsp

Olive Oil

½ tsp

Sugar

Nutritional information

Energy (kJ)1722 kJ
Energy (kcal)411 kcal
Fat28.8 g
of which saturates4.9 g
Carbohydrate10.2 g
of which sugars6.5 g
Dietary Fiber6 g
Protein15.3 g
Salt1.7 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

a) Halve the avocado and remove the stone. Use a tablespoon to scoop out the flesh in one piece, then cut into chunks. Season with salt and pepper.

b) Trim the baby gem, halve lengthways, then thinly slice.

c) Zest the whole lemon, then juice one half and cut the other half into wedges.

d) In a small bowl add the mayonaise, lemon juice, half of the chipotle paste, tomato ketchup, olive oil and sugar (see pantry for amounts). Mix until combines

 

2

a) Drain the prawns and pat dry with kitchen paper. Heat a drizzle of oil in a frying pan on medium-high heat.

b) Once hot, add the prawns. Season with salt and pepper and stir-fry for 4-5 mins. Once cooked, stir through the lemon zest and the remaining chipotle paste and cook for a further 1 min. IMPORTANT: Wash your hands and equipment after handling raw prawns. The prawns are cooked when pink on the outside and opaque in the middle.

 

3

a) Mix the baby gem lettuce with the chipotle dressing until the lettuce is fully coated. Divide bewteen youe serving bowls.

b) Top the lettuce with the chopped avocado and the cooked prawns, serve the lemon wedges on the side.

c) Enjoy!

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