Creamed Cajun Chicken and Corn Rice Bowl
with Spinach, Rice and Peas
Ready in less than 15 minutes, this Creamed Cajun Chicken and Corn Rice Bowl hits the spot. Punchy and smoky with a spicy kick, Cajun spice mix contains ingredients such as chilli powder, ground cumin, oregano and thyme.
Tags:
High Protein
Allergens:
Milk
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Total10 minutes
Active 15 minutes
DifficultyEasy
Ingredients
serving amount
150 grams
Basmati Rice
120 grams
Peas
240 grams
Diced British Chicken Breast
160 grams
Sweetcorn
30 grams
Tomato Puree
1 sachet(s)
Cajun Spice Mix
75 grams
Creme Fraiche
(Contains: Milk)
10 grams
Chicken Stock Paste
40 grams
Baby Spinach
Not included in your delivery
100 milliliter(s)
Water
1 tbsp
Honey
10 grams
Butter
Utensils
•Large Saucepan
•Large Frying Pan
Instructions
1
- Boil a half-full kettle.
- Pour it into a saucepan with 0.25 tsp salt on high heat.
- Boil the rice, 10-12 mins.
- Once cooked, drain and pop back in the pan. Stir through the peas and cover.
2
- Heat a drizzle of oil in a frying pan on medium-high heat.
- Once hot, fry the chicken and sweetcorn, 8-10 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
- Add the tomato puree and Cajun spice. Fry for 1 min more.
3
- Stir through the creme fraiche, chicken stock paste and water for the sauce (see pantry).
- Simmer, 2-3 mins.
- Add the spinach in handfuls, making sure it's piping hot, 1-2 mins.
- Remove from the heat. Stir through the honey and butter (see pantry for both) until melted.
4
- Share the rice and peas between bowls.
- Top with the chicken.
Enjoy!
More delicious recipes with similar ingredients
Caribbean Spiced Chicken and Pepper
with Couscous and Tomato Salsa
The Tex-Mex
Chipotle Spiced Cheeseburger, Chips, Guacamole, Charred Corn Salad and Rocket
Cheesy Cajun Loaded Wedges
with Avocado and Soured Cream
Glazed Chicken on Sun-Dried Tomato Couscous
with Charred Courgettes, Mint and Yoghurt
Ultimate Chipotle Beef, Cheese and Bean Burritos
with Sweet Potato Chips and Tomato & Avocado Salsa
South East Asian Inspired Chickpea and Chicken Breast Curry
with Sweet Potato, Spinach and Zesty Basmati Rice
Creamy Spiced Lentil and Chicken Curry
with Sweet Potato and Spinach
Red Thai Inspired Pork Meatball Curry
with Zesty Jasmine Rice
Crispy Sea Bass and Lime Coriander Rice
with Sticky Asian Style Sauce and Mangetout
Indonesian Style Chicken Breast and Veg Curry
with Rice and Coconut, Chilli and Lime Sambal
Coconut and Chicken Breast Lentil Soup
with Baby Spinach and Buttery Naans
Sweet Potato and Parsnip Gratin
with Cavolo Nero
Creamy Harissa Chicken Spaghetti
with Spinach and Cheese
Korma Baked Basa and Chips
with Garlic Butter Peas and Mango Chutney
Roast Lamb and Mulled Wine Spices
with Garlicky Swede & Cabbage Gratin, Roasties & Rosemary and Balsamic Gravy
Apple & Sage Pan-Fried Duck Breast
with Minted Peas, Crispy Potatoes and Pea Shoot Salad
Creamy Sausage Pasta Bake Dinner
Cheesy Meatball Sub Lunch
Pork Steak
with Creamy Mash and Peppercorn Sauce
Parisienne Spiced Chicken
with Mustard Lentils and Roasted Carrots
Creamy Lemon Chicken Breast Linguine
with Sugar Snap Peas
Highest-rated dinner recipes
Surf and Turf: Fillet Steak and King Prawns
with Asparagus, Wedges and Lemon Garlic Butter
King Prawn Risotto
With Tender Asparagus Spears and Dukkah Spice
Seared Duck Breast in Balsamic Gastrique Sauce
with Rosemary Roast Potatoes and Garlic Cavolo Nero
Prawn and Serrano Linguine
Coconut Dal with Roasted Butternut Squash,
Onion Textures and Warm Flatbreads
Tempting Tiger Prawn Risotto
With Tender Asparagus Spears and Dukkah Spice
Pan-Fried Venison Steaks
with Rosemary Potatoes and Creamy Mustard Sauce
Penne Beef Ragu Alforno
with Cucumber and Tomato Salad
BBQ Pulled Chicken Loaded Cheesy Fries
with Fresh Avocado, Coriander and Chilli Salsa
Roasted Duck Breast and Redcurrant Jus
with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots
Creamy Fish Curry
with Sweet Potato and Cheat's Chapatis
Truffled Chicken, Bacon and Mushroom Pie
with Honey Butter Glazed Chantenay Carrots
Ultimate Creamy Coronation Chicken
with Garlic Butter Rice and Green Beans
Venison Steak and Creamy Mustard Sauce
with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad
Chilli ‘n’ Cheese Topped Smoky Sausage
with Bacon Jam, Fries & Slaw
Presto Bacon Pesto Pasta
with Peas, Tenderstem® and Italian Style Cheese
Speedy Rosemary Lamb and Mushroom Rigatoni
with Creamy Tomato Sauce, Rocket and Cheese
Rosemary Scented Lamb Loin
with Blue Cheese, Leek and Potato Gratin
Creamy Linguine
with Prawns and Serrano Ham
Cajun Spiced Bass
with Sweet Potato & Cavolo Mash with a Chive Dressing
This week's must-try HelloFresh recipes
Sausages and Smoky Bean Casserole
with Bell Pepper and Garlic Ciabatta
Handmade Cheesy Curried Aloo Matar Filo Parcels
with Mango Chutney, Cucumber and Baby Leaf Salad
Creamy Butter Bean and Pepper Rice Bowl
with Cheese and Pesto Drizzle
Pesto Crusted Cod and Garlic Butter Sauce
with Spinach Mash and Roasted Carrots
Speedy Cajun Prawn Rigatoni
with Pepper and Peas
Indonesian Style Chicken Satay Traybake
with Sweet Potato Fries and Baby Leaf Salad
Lemongrass Chicken Bánh Mì Inspired Salad
with Garlic Croutons, Peanuts and Sambal Mayo Drizzle
Tex-Mex Style Pork Mince Tacos
with Tomato Salsa, Baby Gem and Grated Cheese
Quick Chicken and Pesto Cream Sauce
with Leek, Mashed Potatoes and Roasted Green Beans
Mediterranean Style Avocado & Pepper Salad
with Greek Style Cheese, Herby Potatoes and Pesto Drizzle
Char Siu Glazed Pork Steaks and Crispy Seaweed Style Kale
and Salt and Pepper Chips
Sirloin Steak in Caribbean Style Sauce and Spiced Mac & Cheese
with Corn on the Cob, Bacon Roasted Tenderstem® and Green Beans
Summer Sun-Dried Tomato Salmon en Croute and Pesto Potatoes
with Lemon Pickled Shallot, Asparagus and Green Beans
Indonesian Style Spiced Sticky Chicken and King Prawn Fried Rice
with Young Pea Pods, Lime and Tenderstem® Broccoli
Saag Chana Masala
with Gunpowder Potatoes, Bell Pepper and Naan
Hot Honey Spiced Chicken Thighs
with Rosemary Chips and Baby Gem Salad
Oven-Baked Bacon & Mushroom Risotto
with Rocket Salad
Beef and Beany Quesadillas
with Pepper and Baby Leaf Salad
Chermoula Chicken and Warm Panzanella Pasta Salad
with Harissa, Baby Plum Tomatoes and Ciabatta Croutons
Crispy Cajun Fried Chicken
with Wedges and Spring Onion & Avocado Slaw