Creamed Cajun Chicken and Corn Rice Bowl
with Spinach, Rice and Peas
Ready in less than 15 minutes, this Creamed Cajun Chicken and Corn Rice Bowl hits the spot. Punchy and smoky with a spicy kick, Cajun spice mix contains ingredients such as chilli powder, ground cumin, oregano and thyme.
Tags:
High Protein
Allergens:
Milk
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Total10 minutes
Active 15 minutes
DifficultyEasy
Ingredients
serving amount
150 grams
Basmati Rice
120 grams
Peas
240 grams
Diced British Chicken Breast
160 grams
Sweetcorn
30 grams
Tomato Puree
1 sachet(s)
Cajun Spice Mix
75 grams
Creme Fraiche
(Contains: Milk)
10 grams
Chicken Stock Paste
40 grams
Baby Spinach
Not included in your delivery
100 milliliter(s)
Water
1 tbsp
Honey
10 grams
Butter
Utensils
•Large Saucepan
•Large Frying Pan
Instructions
1
- Boil a half-full kettle.
- Pour it into a saucepan with 0.25 tsp salt on high heat.
- Boil the rice, 10-12 mins.
- Once cooked, drain and pop back in the pan. Stir through the peas and cover.
2
- Heat a drizzle of oil in a frying pan on medium-high heat.
- Once hot, fry the chicken and sweetcorn, 8-10 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
- Add the tomato puree and Cajun spice. Fry for 1 min more.
3
- Stir through the creme fraiche, chicken stock paste and water for the sauce (see pantry).
- Simmer, 2-3 mins.
- Add the spinach in handfuls, making sure it's piping hot, 1-2 mins.
- Remove from the heat. Stir through the honey and butter (see pantry for both) until melted.
4
- Share the rice and peas between bowls.
- Top with the chicken.
Enjoy!
More delicious recipes with similar ingredients
Sprout and Bacon Gratin
with Cheesy Crumb
Mango Chicken Wraps
with Green Pepper
Mango Chutney Glazed Chicken Wraps
with Spiced Yellow Pepper and Potato Wedges
Beef and Potato Keema Naans
with Baby Gem Salad and Garlicky Yoghurt
Chicken Korma Style Curry
with Green Beans and Rice
Crispy Chicken for Dinner
with a Pita Sandwich for Lunch
Millionaire's Cheesecake Christmas Puddings
with Salted Caramel and Almonds
Prawn Green Thai-Style Curry
with Carrot and Rice
Chorizo, King Prawn and Pea Risotto
with Italian Style Cheese
Sweet ’n’ Smoky Chicken Cutlets
with Cherry Ancho BBQ Sauce, Green Beans, and Pineapple Rice
Double Cumberland Sausages and Mash
with Red Onion Gravy and Buttery Peas
Warm Cajun Sweet Potato and Chorizo Salad
with Avocado and Greek Style Cheese
Chipotle Chorizo, Sweetcorn and Black Bean Rice Bowl
with Cheese and Tomato Salsa
Seared Lamb Steak and Red Wine Jus
with Dauphinoise Potatoes and Garlicky Tenderstem and Cavolo Nero
Serrano Ham Wrapped Chicken Saltimbocca
with Sage Sauce, Cheesy Roast Potatoes, Asparagus and Tomatoes
Easy Beef Chilli Burrito Bowl
with Tomato Salsa, Yoghurt and Cheese
Chicken and Squash Korma Style Curry
with Tenderstem® Broccoli and Basmati Rice
Easy Pork Chilli Burrito Bowl
with Tomato Salsa, Avocado, Yoghurt and Cheese
Beef Polpette in Rich Tomato Sauce
with Rigatoni, Spinach and Cheese
Smoky Bean Loaded Wedges
with Avocado and Cheese
Highest-rated dinner recipes
Surf and Turf: Fillet Steak and King Prawns
with Asparagus, Wedges and Lemon Garlic Butter
King Prawn Risotto
With Tender Asparagus Spears and Dukkah Spice
Seared Duck Breast in Balsamic Gastrique Sauce
with Rosemary Roast Potatoes and Garlic Cavolo Nero
Prawn and Serrano Linguine
Coconut Dal with Roasted Butternut Squash,
Onion Textures and Warm Flatbreads
Tempting Tiger Prawn Risotto
With Tender Asparagus Spears and Dukkah Spice
Pan-Fried Venison Steaks
with Rosemary Potatoes and Creamy Mustard Sauce
Penne Beef Ragu Alforno
with Cucumber and Tomato Salad
BBQ Pulled Chicken Loaded Cheesy Fries
with Fresh Avocado, Coriander and Chilli Salsa
Roasted Duck Breast and Redcurrant Jus
with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots
Creamy Fish Curry
with Sweet Potato and Cheat's Chapatis
Truffled Chicken, Bacon and Mushroom Pie
with Honey Butter Glazed Chantenay Carrots
Ultimate Creamy Coronation Chicken
with Garlic Butter Rice and Green Beans
Venison Steak and Creamy Mustard Sauce
with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad
Chilli ‘n’ Cheese Topped Smoky Sausage
with Bacon Jam, Fries & Slaw
Presto Bacon Pesto Pasta
with Peas, Tenderstem® and Italian Style Cheese
Speedy Rosemary Lamb and Mushroom Rigatoni
with Creamy Tomato Sauce, Rocket and Cheese
Rosemary Scented Lamb Loin
with Blue Cheese, Leek and Potato Gratin
Creamy Linguine
with Prawns and Serrano Ham
Cajun Spiced Bass
with Sweet Potato & Cavolo Mash with a Chive Dressing
This week's must-try HelloFresh recipes
Buffalo Style Fried Chicken Burger and Fries
with Corn on the Cob and Blue Cheese & Pear Slaw
Ultimate Cheesy Beef and Bacon Bolognese Gnocchi Bake
with Pesto Garlic Ciabatta, Chestnut Mushrooms and Rocket
Maple Bacon Butter Fried Chicken and Waffles
with Poached Eggs, Tenderstem® Broccoli and Asparagus
Super Green Panzanella Salad
with Garlic Croutons and Pesto Dressing
Tagine Inspired Harissa Lamb and Chickpeas
with Charred Courgette and Ciabatta
Parmigiano and Parma Ham Filled Pasta
with Veggie 'Nduja Sauce, Charred Courgette and Rocket
One Pan Spicy Teriyaki Beef Udon
with Stir-Fried Veg and Peanuts
Peking Style Loaded Hoisin Duck Dog
with Handcut Fries and Pickled Radish Salad
Mango Glazed Caribbean Style Chicken
with Avocado, Creamy Coleslaw and Zesty Rice
Louisiana Style Chorizo Rice
with Pepper, Peas and Soured Cream
Super Quick Peanut Beef Stir-Fry
with Young Pea Pods, Mushrooms and Jasmine Rice
Hot Sauce-Sesame Veg Gyozas and Noodles
with Stir-Fried Veg and Sesame Seeds
Nohut Dürüm: Turkish Inspired Spiced Chickpea Wraps
with Pickled Onions, Tomato & Rocket Salad and Yoghurt Drizzle
Cheesy Beef Mince Ragu
with Mushrooms and Rice
Basa en Papillote and Sun-Dried Tomato Butter
with Cheesy Roasted Salad Potatoes and Green Beans
Char Siu Spaghetti and Pork Meatballs
with Pickled Radish and Baby Leaf Salad
Chinese Pork Dumpling Style Quesadillas
with Chips and Sweet Chilli Sauce
One Pot Sausage and Mushroom Cassoulet
with Cheese, Spinach and Ciabatta Toasts
Chermoula Halloumi & Charred Courgette on Couscous
with Pickled Onion, Coriander Yoghurt and Pineapple Chutney
Zesty Breaded Cod and Chips
with Garlic Mayo and Baby Leaf & Cucumber Salad