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Creamy Aubergine Curry
Creamy Aubergine Curry

Creamy Aubergine Curry

with Mushrooms, Lentils and Potatoes

Mimi Morley
Mimi MorleyPublished on November 18, 2021

This delicious Creamy Aubergine Curry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
WeightWatchers
Veggie
Spicy
Under 600 calories
Allergens:
Celery

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total55 minutes
Active 25 minutes
DifficultyMedium

Ingredients

serving amount

1

Aubergine

(May contain traces of: Celery)

2

North Indian Style Spice Mix

1

Onion

1

Garlic Clove**

1

Ginger

150

Chestnut Mushrooms

1

Baking Potato

30

Tomato Puree

200

Coconut Milk

10

Vegetable Stock Paste

(Contains: Celery)

1

Lentils

½

Lime

Not included in your delivery

150

Water for the Sauce

Nutritional information

Energy (kcal)377 kcal
Energy (kJ)1578 kJ
Fat2.6 g
of which saturates0.6 g
Carbohydrate71.9 g
of which sugars15.6 g
Protein16.6 g
Salt2.6 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Baking Tray
Knife
Garlic Press
Medium Saucepan
Lid
Sieve
Bowl

Cooking Instructions and Tips

Get Prepped
1

Preheat your oven to 200°C. Halve, peel and thinly slice the onion. Peel and grate the garlic (or use a garlic press). Quarter the chestnut mushrooms. Chop the potato into 1cm chunks (no need to peel). Peel and grate the ginger. Drain and rinse the lentils in a sieve.

Start the Curry
2

Heat a drizzle of oil in a large saucepan on medium heat. Add the onion and mushrooms with a pinch of salt and pepper. Stir-fry until browned, 4-5 mins. Once the veg has browned, add the garlic, ginger, tomato puree and North Indian style spice mix. Stir and cook for 1 min more.

Add the Flavour
3

Pour in the coconut milk and water for the sauce (see ingredients for amount). Stir in the veg stock paste, lentils and the potato chunks. Bring to the boil and simmer until the potato is cooked, 25-30 mins. Stir occasionally. TIP: The potato is cooked when you can easily slip a knife through.

Roast the Aubergine
4

Meanwhile, trim the aubergine then halve lengthways. Chop each half into four long strips then chop widthways into roughly 2cm pieces. Pop onto a baking tray, drizzle with oil and season with salt and pepper. Toss to coat, spread out and roast on the top shelf of your oven until the aubergine is soft in the middle and golden at the edges, 20-25 mins. Turn halfway through.

Finish the Prep
5

While the curry and aubergine cooks, halve the lime. Once the curry is ready and the potato is tender, stir in the roasted aubergine and bring back to the boil. TIP: Add a splash of water if it's a bit thick.

Finish and Serve
6

Squeeze in half the lime juice, then taste and add more lime juice, salt and pepper if you feel it needs it. Serve in bowls with any remaining lime chopped into wedges for squeezing over. Enjoy!

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